1, stew and soup compared to the soup, soup will be higher in nutrients, because the process of soup, soup will be mixed together, meat inside the nutrients will be directly infiltrated into the soup, while the stew steps are more complex, generally using the heating of the water, pay more attention to the nutrition of the ingredients themselves.

2, the steps of the soup is more complex, we will buy back the raw materials, to blanch and deodorization and other steps, and then add a number of auxiliary ingredients for flavoring, generally using the method of water heating, all the materials and water to the stew pot, cover the lid and then placed in the pot, the water inside the pot requires less than the stew pot, which ensures that the material's original flavor, nutrients will not be The first thing you need to do is to get a good deal on a new product.

3, the soup is simpler than the stew, only need to put the material and water together in the pot for heating, simmering for about 3 hours can be, it is recommended not to accumulate water in the process of soup, so as not to lead to rapid protein coagulation, destroying the overall taste of the soup.

4, so compared to the words, boiled soup is more nutritious, in the process of boiling soup, soup will be perfectly mixed together, some meat materials or bones inside the nutrients will be directly infiltrated into the soup, so that we drink soup when the nutrients will be higher.