Pregnant women can eat cherries. Cherries are a kind of mild fruit, so moms don't have to worry about eating cherries will appear uncomfortable. Although cherries are small, but cherries have more trace elements inside. Among them, the iron content is very high, appropriate to eat a little cherry, can supplement iron, avoid their anemia. In addition cherries have magnesium, potassium, vitamin A and so on, these are very important nutrients.

Additionally, cherries also have the effect of beauty. Even if pregnant, the mother is also very concerned about their own skin. After pregnancy the body will secrete a lot of hormones, these hormones will affect their skin color. It may make their skin more dull. Eating a little bit of cherries can beautify your skin and also revitalize your cells. The vitamin A inside the cherries can have the effect of slowing down the aging process, so that you can have a young look.

Mother before eating cherries, it is best to use water to soak for a period of time before you can safely eat. In addition to eating a little bit of cherry properly, mom can also eat a little bit of apple, bowel movement more freely. In addition to eating fruits every day, mom should not forget to replenish water.

Mid-pregnancy diet to pay attention to:

1, the diet should be rich in calcium

Calcium is an important ingredient in the formation of bones and teeth, to help muscle contraction, and to maintain the function of the blood, which needs to be taken in large quantities in mid-pregnancy. Sardines and dried small fish are an important source of calcium, but choose meals that contain less salt. Dairy products, green vegetables, eggs, almonds and sesame seeds are rich in calcium. High-calcium foods can improve absorption when eaten with beef, pork and chicken.

2, adequate intake of iron

Intake of iron can prevent anemia, iron rich foods such as red meat, animal liver. Iron food and vitamin C together, the absorption rate will be higher, because vitamin C in the human body can promote iron absorption. On the contrary, beverages such as black tea and coffee contain caffeine, which can hinder the absorption of iron in the body. Pregnant moms can't drink these beverages 1 hour before eating.

3, consume food rich in fiber

More food rich in fiber can effectively prevent constipation, but need to eat moderately, so as not to affect the absorption rate of calcium and iron. In order to consume enough fiber, pregnant women can replace white rice with mixed grain rice, replace soup or chicken soup with vegetable soup, and eat more fresh fruits and vegetables. Each meal should eat more than two kinds of vegetables, seaweed, seaweed, kombu, nori and other seaweed food should eat more than one kind a day.