Baked potato wrapped in tinfoil cooked fast.

Oven baked sweet potatoes can not use tinfoil, without tinfoil baked sweet potatoes, baked sweet potatoes outside will form a layer of charred sweet potato skin, edible taste and charcoal baked closer. But if you want to bake out of the sweet potato taste more tender, then it is recommended to use the tinfoil wrapped baked, can effectively prevent the food stick on the dirt, easy to brush the baking dish, but also can prevent the loss of moisture.

The baking time of sweet potatoes should be adjusted according to the size of the sweet potatoes, as well as your own oven. If the sweet potatoes are larger, the baking time should be longer. When choosing sweet potatoes, it is best to choose those with more moisture content, so that the sweet potatoes baked out especially sweet. When checking the degree of rawness of sweet potatoes, first use your hands to pinch them.

Nutritional value and applicability of groundnut

Groundnut contains a variety of vitamins, per 100 grams of vitamin B10.12 milligrams, vitamin B20.04 milligrams, vitamin C30 milligrams, containing 18 milligrams of calcium, 20 milligrams of phosphorus, O.4 milligrams of iron, 0.5 milligrams of niacin, crude fiber 0.5 grams, Carbohydrates 29. 5 g, protein 1.8 g, carotene 1.31 mg. With the role of harmony, water, spleen, Chinese medicine is considered to be a water, spleen weight loss food.

Groundnut has a slippery effect, can reduce fat absorption, and food groundnut can increase satiety, reduce the desire to eat, so as to achieve the purpose of weight loss and light body. Nowadays, China's top ten classic snacks - baked sweet potato, groundnut, yam.

Groundnut for people

1, should not eat too much at a time, so as to avoid the occurrence of heartburn, spit acidic water, bloating exhaust and other discomforts.

2, stomach ulcers, stomach acid, diabetics should not eat groundnut.

Reference: Baidu Encyclopedia - Roasted Groundnuts