The anthocyanin content of red pitaya is much higher than that of white pitaya. Anthocyanin is a very antioxidant substance, which can resist aging well, inhibit cytopathic effect and prevent Alzheimer's disease.

Red pitaya also contains rare plant proteins in fruits and vegetables. This kind of active albumin will combine with heavy metals in our body, and then the heavy metals will be excreted with excrement, so it is also a good detoxification fruit. In addition, albumin can also protect the stomach wall.

Matters needing attention

Don't eat when you have diarrhea: Pitaya is a cool fruit and has a good laxative effect. Eating when diarrhea is easy to aggravate the condition.

Don't eat with milk: eating pitaya with milk is very easy to cause indigestion, abdominal pain, diarrhea and other physical discomfort symptoms.

Diabetic patients should not eat more: pitaya has high sugar content and is easily absorbed by the human body. Diabetic patients should not eat more, so as not to affect the body's blood sugar control.

The above contents refer to Baidu Encyclopedia-Red Heart Pitaya

The above contents refer to People's Daily Online-Eating Red Heart Pitaya to Relieve Constipation.