The efficacy and role of yellow apricot contraindication
The efficacy and role of yellow apricot contraindication, food makes people happy, but a lot of things are to pay attention to contraindications, otherwise it may be counterproductive, a lot of fruits are very good for our body, the following and share with you the efficacy of yellow apricot contraindication.
yellow apricot effect and role of taboo 1yellow apricot is a variety of apricot, for the oldest varieties, because of its flesh yellowish and named. Rich in potassium and carotene, high in dietary fiber, rich in pectin, mainly containing malic acid, citric acid and other organic acids. Yellow apricot has a good medical utility, an important position in the Chinese herbal medicine, can produce fluids to quench thirst, moisten the lungs and phlegm, clearing heat and detoxification.
1, clearing heat and expectorant yellow apricot has a strong medicinal effect, people can eat after the role of treatment of wind-heat lung disease, but also for the people of thirst and phlegm also has a very good therapeutic effect. The people who consume it can remove the body's heat toxicity, for the body's fire is too strong to appear a variety of fire symptoms have obvious therapeutic effect.
2. Protection of eyesight yellow apricot is rich in vitamin A original content, to protect eyesight, prevention of eye disease has a good effect.
3, protect the heart yellow apricot has the treatment of heart disease and prevention of myocardial infarction, but want to eat yellow apricot to achieve these purposes, it is best to eat yellow apricot is not ripe before, because the yellow apricot in the highest content of flavonoids, and this kind of flavonoids is the protection of the heart of the important components.
4, beauty yellow apricots have a cosmetic role. Apricots are very rich in nutrients, such as vitamins. Whether taken internally or externally can effectively alleviate skin aging, keep the skin lubrication elasticity. So women can eat apricots in moderation.
5, anti-cancer yellow apricot is a kind of anti-cancer and anti-cancer fruit, this fruit has a lot of vitamin B17, this vitamin in the human body can reduce the generation of cancer cells, but also can kill the generation of cancer cells, so people eat yellow apricot can reduce the occurrence of cancer, in addition to yellow apricot on the human body's normal cells are not harmful, you can rest assured that the consumption.
Nutritional value
1, immature yellow apricot fruit contains more flavonoids, flavonoids have the role of preventing heart disease and reduce myocardial infarction.
2, yellow apricot is vitamin B17 content of the most abundant fruit, and vitamin B17 is extremely effective anti-cancer substances, and only on the cancer cells have a killing effect on the normal health, the cells do not have any toxicity.
3, yellow apricot carotene content is very high, can be very good to help the human body intake of vitamin A, on the protection of eyesight, prevention of eye disease has a good effect.
4, yellow apricot is also rich in zinc, zinc is the main component of dozens of enzymes in the body. Beneficial to children's memory, can enhance children's memory, improve intelligence. Zinc also promotes the role of lymphocyte proliferation and activity, to maintain normal epithelial and mucosal tissues, defense against bacterial and viral invasion, promote wound healing, reduce acne and other skin lesions, and correct the loss of taste, etc. are useful.
5, yellow apricot is also rich in fiber, to improve the slow intestinal movement is very effective.
Yellow apricot seeds. Effects and contraindications 2
1, apricots can not be eaten, born carbuncle boils, injury to the tendons and bones. (Cui Yuxi "food")
2, children can not eat, more sores and canker sores and diaphragmatic fever. (Materia Medica Derivation)
3, wild apricot apricot flesh taste sour, hot, a small poison, this apricot apricot kernel are bitter kernel. At the same time, because of the Chai apricot acidic, overeating is not only easy to surge the acid in the stomach to hurt the stomach caused by gastric disease, but also easy to corrode the teeth induced dental caries. And for overfeeding the larger apricot, each eating 3 - 5 as appropriate. Meat apricot is sweet apricot is not harmful.
4, maternal, young children, patients, especially diabetics, should not eat apricots or apricot products.
5, apricots should not be eaten, too much food will hurt the muscles and bones, hook hair old disease, and even fall eyebrow hair loss, affecting vision, if the birth, pregnant women and children over-eating is also very easy to grow sores and boils. It is easy to increase the acidity of the stomach to hurt the stomach caused by gastric problems, but also easy to corrode teeth induced dental caries.
apricot food
1, apricot steamed pear
Materials: apricot 2, 1 pear.
Practice: wash and peel the apricots and mashed; pear washed and peeled, from the middle of the pear to dig a large hole, the apricot puree into the pear hole, into a bowl, steamed 20 minutes to cook and rotten take out on the table.
Functions: has a clear lung and dry, cough and phlegm.
2, apricot jam
Ingredients: apricot 500g, sugar 100g, rock sugar 120g
Practice:
1, apricot clean, break open the core;
2, try to get the flesh on the stainless steel pot, sprinkle sugar covered with plastic wrap marinade for 2 hours;
3, put the pot of water to the hole in the bowl of water to take out cooked. >
3, put the pot on the stove, sprinkle with icing sugar, simmer over medium-low heat;
4, cooking process with a spoon constantly stirring and crushing the pulp, cook until the jam thick can be;
5, glass jars with boiling water to boil a little bit, drained;
6, cooked jam cooled and poured into bottles, sealing the refrigerated storage, try to eat within a week can be finished.
Yellow apricot efficacy and role of contraindication 3
Apricot meat is not only flavorful and colorful, pleasant aroma, but also contains a variety of organic components and essential vitamins and inorganic salts, is a high nutritional value of the fruit. Almonds are more nutritious, containing protein, crude fat, sugar, but also contains phosphorus, iron, potassium, calcium and other inorganic salts and a variety of vitamins, is a good tonic. Fresh almonds are rich in carbohydrates, potassium, vitamin A, vitamin P, citric acid, tomato hydrocarbons and a dozen other nutrients. The pulp contains sugar, protein, calcium, phosphorus, carotene, thiamin, riboflavin, niacin and vitamin C. Bitter almonds contain amygdalin, enzymes and fatty oils. Sweet almonds contain bitter amygdalin, fat oil, sugar, protein, resin, lentil glycosides, almond oil. Apricots are also rich in vitamin B17.
Carotenoids
Apricots carotenoids are very high in content, and can be very good to help the body intake of vitamin A.
Vitamin C
Almonds are also rich in vitamin C and polyphenols, a component that not only lowers cholesterol levels in the body, but also significantly reduces the risk of heart disease and many chronic conditions.
Vitamin E
Almonds are rich in vitamin E, which has a cosmetic effect, can promote microcirculation of the skin, so that the skin is red and shiny.
Vitamin A
Apricots are rich in vitamin A, which has the effect of preventing night blindness and vision loss. Apricots are particularly rich in vitamin A proto, second only to mangoes among fruits.
Potassium
Almonds rich in potassium can effectively regulate the body's blood pressure.