Sunbathing is a traditional method of China folk medicine to treat common psychological diseases of teenagers. Adolescence is the most sensitive period in life, which is prone to stress and anxiety. Need to face various challenges such as study, social interaction, family and physiology. Sunbathing means that teenagers sunbathe in the sun, which helps them to relieve stress and eliminate anxiety. I believe that sunshine can bring warmth and vitality, relax and relieve body and mind, relieve psychological pressure and make people refreshed.

Although sunbathing is no longer a popular therapy in modern society, people still know something about it. In life, we can use similar methods to eliminate anxiety and reduce stress. For example, when resting, you can go outdoors to bathe in the sunshine, breathe fresh air and enjoy the beauty brought by nature. This can make people feel comfortable, release stress and put their body and mind in a better state.

Although sunbathing is a history of treating teenagers' psychological problems, people's understanding and application of it should be continuously improved and developed. Nowadays, people pay more and more attention to the importance of mental health. Sunbathing is a beautiful way of life. It represents the reverence and love for life, nature and ecology, and shows people's inner yearning for balance and health. Whether at home or in social occasions, we should pay attention to mental health and actively use sunbathing and other methods to make our life and mind better.