Although sunbathing is no longer a popular therapy in modern society, people still know something about it. In life, we can use similar methods to eliminate anxiety and reduce stress. For example, when resting, you can go outdoors to bathe in the sunshine, breathe fresh air and enjoy the beauty brought by nature. This can make people feel comfortable, release stress and put their body and mind in a better state.
Although sunbathing is a history of treating teenagers' psychological problems, people's understanding and application of it should be continuously improved and developed. Nowadays, people pay more and more attention to the importance of mental health. Sunbathing is a beautiful way of life. It represents the reverence and love for life, nature and ecology, and shows people's inner yearning for balance and health. Whether at home or in social occasions, we should pay attention to mental health and actively use sunbathing and other methods to make our life and mind better.