Guava is one of the most popular fruits, which guava has what effects and functions? There are no contraindications for consumption? The following is my introduction to the efficacy and role of guava and taboos, I hope to help you oh.

Resistance to infectious diseases

Guava has the ability to prevent the destruction of cells leading to cancer, to avoid the occurrence of atherosclerosis, resistance to infectious diseases. It also maintains normal blood pressure and heart function.

Nutritional supplementation

Guava can effectively replenish the body's missing or easily lost nutrients. Guava is high in fiber and can effectively clean the intestinal tract, which has a unique effect on diabetics.

The role of guava leaves and fruits

Guava leaves and fruits: can be used to treat acute and chronic enteritis, dysentery, pediatric dyspepsia; fresh leaves: external treatment of bruises, traumatic bleeding, polycarbonate ulcers do not heal for a long time.

Antioxidant effects

Guava has antioxidant effects, can whiten the skin, prevent the formation of dark spots and freckles, increase the skin's resistance to ultraviolet rays, it is the best choice for women to maintain whitened skin.

Anti-aging

Guava root and its fruit also has anti-aging effects, especially its iron, phosphorus, calcium is very much, especially the seed part, the iron content of the tropical fruit for the most of a kind.

Hypoglycemic effect

Guava root bark and its fruit has hypoglycemic effect, has a unique effect on diabetic patients; contains high fiber, can effectively drain away the accumulated in the intestines.

Alcohol function

Guava root bark and fruit is rich in vitamin C, iron, calcium, phosphorus and other minerals, to supplement the body's vitamin needs, the excess of people who drink alcohol function.

Prevention and treatment of hypertension, diabetes

Guava is not only a raw fruit, therapeutic and medicinal value is also very significant, has a very good health care: can prevent cell destruction and lead to cancer; to avoid atherosclerosis; resistance to infectious diseases; to maintain a normal blood pressure and cardiac function, can be prevented and treated high blood pressure, diabetes; for obesity and gastroenterology patients, is the most ideal edible fruit. The most ideal fruit for consumption.

Bacteriostatic, anti-inflammatory

Guava is a good blood food and vitality restorative, can enhance the heart function, affecting the vascular system, with a balanced blood sugar and liver effects, but also has a certain bacteriostatic effect, anti-inflammatory medicines can play an auxiliary role.

Stomach digestion, digestion

Guava contains high fiber to teach, can effectively clean up the intestinal tract, can play a stomach digestion, digestion effect.

Love fire, poor digestion, do not eat

Convenient raw food, fresh fruit wash (no peeling) can be eaten, the whole original taste of eating, but also when the fruits and vegetables to eat, the best antioxidant fruits, can effectively slow down the aging of the skin and whiten the skin. It is the best antioxidant fruit that can effectively slow down the aging of the skin and whiten the skin.

Cut into slices or granules, can be cut into small irregular pieces, a bite of a piece of eating, more crispy flavor; can also be added according to the different personal taste of fine salt bar, salted plum, salted plum powder, etc., if you put it into the refrigerator, the taste is better.

Juice (juice: 100 ml of juice containing vitamin C98 mg) need to add an appropriate amount of cold water, according to personal taste, the body needs to add rock sugar, milk or honey and so on to drink, fragrant and delicious, is one of the senior drinks. It can nourish the skin and bring back the luster of the skin.

Guavas. Practice: first guavas to hot water slightly scalded spare; prepare a pot of water, put yellow powder and salt mix well; guavas immersed in water, and slowly scrub guavas by hand, until the guavas will not float, and will not be sunk to the bottom of the water, said that it has been flavored, can be eaten.