Cold winter melon soup

Practice: 1. Peel the wax gourd, remove the pulp and slice it; Soak auricularia auricula in water and tear it into small flowers; Wash ginger and pat it loose.

2. Pour a proper amount of water into the pot, add wax gourd, cook for 3 ~ 5 minutes, then add black fungus, heat for about 3 minutes, then add ginger, and finally season with mushroom essence and salt.

3. Put the soup into a soup bowl and pour in sesame oil to serve.

Shrimp and winter melon soup

(1) Shell the shrimp, wash the extruded shrimp, drain the water and put it in a bowl;

② Wash wax gourd, peel it and cut it into small dominoes. Boil shrimps in cold water until crisp, add wax gourd and cook until wax gourd is cooked, season with salt and put in a bowl.

Sprinkle with sesame oil.

Preparation method of ginkgo and winter melon soup in beauty porridge and weight-reducing soup

Materials: wax gourd 37.5g, lotus seed 20g, ginkgo biloba10; Seasoning: 1 tablespoon sugar.

Exercise:

1. Wash wax gourd, peel and cut into pieces; Wash lotus seeds and ginkgo for later use.

2. Put all the ingredients into the pot, add 2 cups of water to boil, then simmer for 30-40 minutes, then add sugar and cook.

Note: this soup is very effective for female body shaping. Middle-aged women often drink it to adjust their endocrine and keep young.