1, plum preserved food (dried fruit) the main hazards are: 1, containing one of the three major carcinogens: nitrite; 2, too much salt, containing preservatives, flavors, damage to the liver.

2, dried fruit and candied fruit is high calorie, high sugar, low vitamin food. The metabolic decomposition of sugar requires the participation of various vitamins and

minerals, and if consumed in large quantities, it will increase the body's need for other nutrients, and is more likely to produce a lack of B vitamins

and certain trace elements.

3, if very fond of this type of sweet snacks, may wish to eat dried fruit instead. Dried fruit also tastes sweet, but the sugar in it is not added white sugar, but the sugar contained in the fruit itself.

4, dried fruit in the production process, minerals are concentrated, the nutritional value is relatively high. Orange cake, dried apricots, dates, dried figs, dried plums, dried raisins, raisins and so on are very good dried fruit, eat a little bit in moderation, can help the body to supplement potassium, iron and other minerals and dietary fiber.