1. Yes. However, the effect of corn is detoxification, because it is a crude fiber food. Besides, if you really want to lose weight. Eat more celery and spinach. Coriander. Lettuce. This kind of coarse fiber food.

2. Eating more corn will not gain weight, but will have the effect of losing weight.

Weight loss food corn, also known as corn, bonzi, Shuli and so on. Every100g of corn contains 820.06 kilojoules (196 kcal), crude fiber1.2g, protein 3.8g, fat 2.3g and carbohydrate 40.2g..

Corn contains more crude fiber, which is 4 ~10 times higher than polished rice and polished flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the elimination of body waste.

Corn can be boiled in soup instead of tea, or crushed into corn porridge and tortillas. The puffed popcorn has a large volume, a feeling of fullness after eating, and a low calorie content.

Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the function of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, which is mainly due to their staple food of corn. In addition, eating more corn can keep your eyes young and beautiful.

Corn is an annual gramineous plant, also known as corn, bonzi and Liugu. According to the research, every100g of corn contains calories 196 kcal, crude fiber1.2g, protein 3.8g, fat 2.3g, carbohydrate 40.2g, and other mineral elements and vitamins. Corn contains more crude fiber, which is 4- 10 times higher than polished rice and polished flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of body waste. The above ingredients and functions of corn are very beneficial to lose weight. When the corn is ripe, the tassel of the ear has diuretic effect and is also beneficial to lose weight.

Corn can be boiled in soup instead of tea, or it can be made into corn flour and corn cakes after being crushed. The puffed popcorn has a large volume, which can eliminate the hunger of obese people after eating, but its calorie content is very low after eating, and it is also one of the substitutes for losing weight.

In today's increasingly advocating healthy weight loss, using coarse grains to lose weight has become a fashion. Long-term use of coarse grains can not only meet the needs of the human body's roughest fiber, but also provide sufficient nutrition for the body, so coarse grains have naturally become the first choice for urban women to lose weight. Then, let me introduce the wonderful way to lose weight with corn, which will make you thinner and thinner!