What foods are negative calorie foods?

Those foods that can help us burn excess body fat are negative calorie foods. For example: you eat an apple, which contains 50 calories, but it takes 75 calories to digest and absorb it, which means your body will consume an extra 25 calories, so when your main food is a negative calorie food, your weight loss rate will be reduced. This will speed up the process by two to three times.

In fact, these negative calorie foods are not mysterious foods. They are vegetables, fruits and nuts that we often eat.

Vegetables:

Eggplant, beetroot, broccoli, bean sprouts, broccoli, radish, cauliflower, celery, cabbage, mung beans, leeks, lettuce, mushrooms and onions, etc. .

Fruits:

Apples, almonds, bananas, cherries, cranberries, grapefruit, grapes, guava, kiwi, lychee, mango, papaya, strawberry and Orange et al.

Nuts:

Brazil nuts, chestnuts, coconuts, macadamia nuts, peanuts, pine cones, walnuts, etc.

Tips:

1. Only foods that are eaten raw or not overcooked, fresh fruits and nuts have a negative calorie effect.

2. Foods that have been dried, pickled, grilled and canned will not have negative calorie effects.