After women enter menopause, the level of estrogen in the body often drops sharply. In this case, bone loss will be faster and more obvious calcium deficiency will occur. In this case, timely calcium supplementation is required. , otherwise osteoporosis will be more serious. Menopausal women should follow several principles when supplementing calcium to ensure safety and effectiveness.

After many women enter menopause, the rate of bone loss accelerates. If they do not pay attention to calcium supplementation, osteoporosis will be more serious. So, what is the best way for menopausal women to supplement calcium? Regarding this issue, we must pay attention to follow The principles of calcium supplementation for menopausal women, if properly grasped, will help better absorption of calcium and delay the progression of osteoporosis.

First, you can appropriately supplement soy isoflavones.

After menopause, hormone levels in the body decline rapidly, which easily leads to a large loss of calcium. At this time, supplementing with appropriate estrogen can improve the absorption of calcium. For women, supplementing with soy isoflavones is a good option. This is a more effective method that can be supplemented appropriately based on a woman's own physical condition.

Second, eat more fresh vegetables and fruits.

Many vegetables and fruits are rich in dietary fiber and vitamins, and some contain large amounts of potassium and magnesium, which have a good effect on maintaining the body's acid-base balance and can promote calcium It can improve the absorption and reduce the loss of calcium, which is very helpful for menopausal women.

Third, drink more pure milk.

The calcium content in milk is very high. After consumption, it is absorbed in the intestines and can be completed in 3 to 5 hours. It is finally transferred from the blood to urine, which is excreted on an empty stomach after falling asleep at night. Calcium is almost completely absorbed. Therefore, calcium supplementation during menopause should be arranged before going to bed. It also has a good effect on improving sleep. Just drink 250 ml of pure milk a day. If you insist on it for a long time, you will find that the effect of calcium supplement is obvious.

Calcium supplementation for menopausal women. The three principles introduced above are actually very simple. If you pay more attention in daily life, you can supplement the body's calcium to a certain extent and delay osteoporosis. After entering menopause, women should pay attention to protecting themselves and replenishing calcium in time. However, you should also pay attention to calcium supplementation. It is best not to take it on an empty stomach, otherwise it will affect absorption. It is best to take it after a meal.