Soak bird's nest, sea cucumber and japonica rice in clear water 1 hour, tear bird's nest into strips, wash, and cut onion into chopped green onion for later use. Remove intestinal impurities from the soaked sea cucumber, wash it and cut it into granules. Put the japonica rice in a pot, add water, bring it to a boil with high fire, and then simmer for 25 minutes. Add sea cucumber, simmer for 25 minutes, add salt and chopped green onion, and make sea cucumber porridge. Put the soaked bird's nest in a saucepan, and simmer for 25-30 minutes after the water in the outer gallbladder boils.

What are the benefits of stewing sea cucumber and bird's nest together?

1, nourishing yin and enriching blood: Stewed bird's nest with sea cucumber can nourish yin and enrich blood, strengthen yang and moisten dryness, which has a very good conditioning effect on postpartum women's physical weakness and qi deficiency. Compared with traditional Chinese medicine for invigorating qi and nourishing blood, high-protein substances such as sea cucumber greatly enhance the efficacy of invigorating qi and nourishing blood, making women beautiful because of their health.

2, enhance immunity: sea cucumber stewed bird's nest contains acidic polysaccharides, peptides and other active substances, which can greatly improve human immunity. Sea cucumber can not only be stewed with bird's nest, but also improve human immunity and physical fitness.