No, I suggest drinking more milk, which will help you sleep. Eat more fish, seafood, seaweed, meat, eggs, fungi, nuts, seeds, vegetables and fruits, and try to eat them raw. Drink more fresh milk, it is best not to sterilize and heat, to ensure the intake of nutrients and hormone raw materials, which is conducive to the growth of children.

Exercise more, exercise more. The methods of these exercises that I provide you are simple and easy.

Warm-up exercise: move the joints of limbs, keep your back straight, lean forward, straighten your arms, and swing back and forth forcefully.

Walking: swing your arms violently and push forward.

Run: run in small steps, while putting your fists on your shoulders and rotating your arms in front of your elbows; Run and jump 25-50 meters quickly, repeat 4-6 times, and rest after each time.

Pull: raise your arms, then pull in all directions, and stand on tiptoe at the same time, repeat 6-8 times, with a short rest in the middle.

In order to grow up, you must do growth stretching exercise instead of general stretching exercise. The following is related to growth and stretching.

Growth stretching exercise = growth disc stimulating exercise (basketball, skipping rope, etc. )+growth disc recovery exercise (yoga, stretching exercise, etc. ) under pressure.

It is generally believed that basketball and other sports that contribute to height growth belong to the growth disk stimulation exercise, and stretching exercise is the growth disk recovery exercise.

It is said that Korean students can simply do these two kinds of sports by using the famous tallplus heightening machine in Korea, so as to grow taller.