In the hot summer, a bowl of refreshing cold noodles is both appetizing and refreshing! However, for those who want to lose weight, the traditional peanut sesame paste cold noodles that seem to have a simple combination of ingredients actually hide five health risks! A small plate may contain 500 to 600 calories, which is equivalent to eating 2 bowls of rice, which is quite amazing! What should you do if you want to eat cold noodles without gaining weight? Let’s hear what professional nutritionists have to say!

Eating sesame sauce cold noodles in summer? 5 health crises that people who want to lose weight should pay attention to

Eating a bowl of icy cold noodles in summer is a good way to beat the heat. However, nutritionist Sun Yumei said that the "traditional peanut sesame sauce cold noodles", which is a national snack, is rich in peanuts. Although the aroma is salty and delicious, it is also accompanied by the following five major health risks. If you eat it for a long time without proper dietary restrictions and pay attention to nutritional balance, you will not only easily gain weight, but also lead to an imbalance in nutrient intake and affect your health. You must be careful!

Crisis 1/High Calorie:

Taking Chinese boxed cold noodles on the market as an example, a small box has 350 to 400 calories. Card. As for convenience stores, which specialize in super large and large-volume cold noodles, a box of calories is as high as 700 to 900 calories. Eating one box will exceed the limit for adult women. It is recommended that the calories for lunch and dinner should be controlled within the range of 600 to 700 calories. The recommended amount is quite amazing!

Crisis 2/High fat content:

In addition to being high in calories, traditional cold noodles also have a high fat content! As for the fragrant and smooth peanut butter, which plays a key role in the flavor of cold noodles, it is a typical fatty food from a nutritional perspective. If, coupled with the fact that the oil surface has been oiled during the production process, it is even more "oil on top of oil". Long-term consumption not only easily leads to fat accumulation, but also affects skin texture and causes acne, so it is worth noting.

Crisis 3/Excessive sodium content:

In addition, it should be noted that the sodium content of traditional cold noodles is also very considerable! Take the boxed cold noodles commonly sold in convenience stores. Eating one box will consume up to 1,000 mg of sodium ions, which is equivalent to 41% of the total daily sodium intake of 2,400 mg recommended by the Department of Health for adults. . If you do not properly control the sodium content of other foods on the day, you may have edema problems; over time, it is more likely to cause burden on the liver and kidneys.