Vegetables have more fiber, not only need to spend more time chewing, at the same time, after the vegetables into the stomach, it will absorb water to expand, it is easy to make the stomach feel full.

2. Slimming change the order of eating:

Since the vegetables will expand when they meet water, it is easy to make the stomach feel full, therefore, postpartum slimming can be the first to drink soup, eat vegetable food, and then lastly consume the rice, pasta and protein.

3. Slimming less oil, less seasoning:

Dry noodles, soup noodles in the added oil will make the noodles taste better, but the calorie is also relatively high; thick soup is not only thickening, but also add cream, brine and other calorie-rich ingredients; high oil cooking food, such as Chinese thickening of the dishes, but also implies a very high calorie. Similarly, fried food is also less to touch the food.

4. Slimming three meals at regular intervals, quantitative:

More breakfast, or only eat two meals a day, dinner less or do not eat, the body's metabolic rate will be reduced, slowing down the effect of weight loss; or tolerate a certain meal does not eat, but the body because of the acceptance of the message of hunger, on the contrary, will eat more, so be sure to eat three meals at regular intervals. However, due to the daytime activity is higher than the night, so breakfast and lunch intake of the largest portion, to the evening activity is reduced, the intake of dinner should also be reduced.

5. Slimming selection of food with a slow rise in blood glucose:

The rapid rise in blood glucose will stimulate the secretion of insulin, which converts blood glucose into the form of fat stored in the body's cells. In general, foods such as cakes, cookies, candies, and sugary drinks cause blood sugar to rise quickly, while white rice and white bread have a higher glycemic index compared to brown rice and germ rice. And fruits and vegetables are naturally on the list of low glycemic index foods!