1, white vinegar foot soak to eliminate fatigue
White vinegar foot soak can help accelerate the body's blood circulation, improve the ability of hemoglobin to carry oxygen, improve the body parts due to fatigue caused by the lack of oxygen, enhance the metabolism of the system, and is conducive to the body's carbon dioxide and exhaust emissions, which will make the human body get relaxation The body will be able to relax and recover from the fatigue.
2, white vinegar foot soak to eliminate foot odor
White vinegar foot soak because white vinegar has the role of sterilization, so also suitable for people with foot odor. Use 9 degrees brewing white vinegar, supplement a small amount of new vinegar every day, repeat with 7-10 days after the new vinegar, we suggest that friends often soak their feet after curing the foot odor, which can prevent the recurrence of foot odor, but also can strengthen the body.
3, white vinegar foot soak to improve sleep
White vinegar foot soak can help to coordinate the degree of sympathetic and parasympathetic excitability, regulate, dredge, relax nervous tension, and meridian qi and blood, through the balance of yin and yang, adhere to the day, you can greatly change the quality of sleep, cure insomnia, dreamy, waking up early and other sleep disorders.
4, white vinegar feet moisturize the skin
White vinegar feet have the effect of beauty, which is the reason why women are so fond of white vinegar feet. Women can make their skin smoother and enhance its elasticity if they regularly insist on soaking their feet in white vinegar. Especially in the fall and winter skin dry people with white vinegar foot soak can effectively relieve this condition.
5, white vinegar foot soak for gray nails
The appearance of gray nails in the fungal infection has a lot to do with the white vinegar can help sterilize, white vinegar foot soak for gray nails have a very good therapeutic effect. Use 9 degrees or 10 degrees of white vinegar to soak your feet for 30 minutes every day, and dry them naturally after soaking. Adhere to half a year's time can effectively treat gray nails.
6, white vinegar foot bath to get rid of rheumatism
The soles of the feet of many acupuncture points throughout the body in various places, is the root of the person, with vinegar foot bath to activate the soles of the feet of the acupuncture points, the treatment of many chronic diseases is very significant, in the winter, but also health, so that people are no longer afraid of the cold, but also to get rid of rheumatism and other diseases.
7, white vinegar foot soak to relieve stress
Frequent use of vinegar foot soak, can coordinate the degree of sympathetic and parasympathetic excitability, play a role in regulating and relaxation of the original nervous tension. In particular, the daytime work of the white-collar workers, often with vinegar feet, not only can relieve the foot muscles wearing high heels, but also on the body to play a role in reducing stress.
8, foot bubble main notes
1, the best length of 15-20 minutes
Soak feet time should not be too long, to 15-2030 minutes is appropriate. The blood will flow to the lower limbs when soaking feet, the brain is easy to insufficient blood supply. Cardiovascular disease patients, the elderly if you feel chest tightness, dizziness, should temporarily stop soaking feet, take a break. Diabetic patients with poor peripheral sensory ability, should be the first family members to test the water temperature, to prevent scalding.
2, the best water temperature in 40 ℃ -50 ℃
Water temperature can not be too high. Many people feel that as long as they are within their reach, the water temperature is naturally the higher the better, in fact, it is not. Soak your feet in the best water temperature below 50 ℃, the requirements of hot but not hot, feel the water temperature do not use your hands to measure, it is best to use your feet to feel. If the water temperature is too high, the feet of the blood vessels are prone to overexpansion, the body's blood flow to the lower extremities, but easy to cause the heart, brain, kidneys and other vital organs of the blood supply is insufficient, is not good for the body.
3, the amount of water should not be too little
The best way to soak your feet is to use a deeper, larger bottom area of the wooden bucket or enamel basin, so that the feet can comfortably flat into, and it is best to let the water has been immersed in the calf.
4, foot bath should not be two minds
Do not read books, watch TV, so easy to achieve the "fire return to the source" effect.
5, soak the bucket to pay attention to hygiene and cleanliness
such as foot soak bucket is not clean or bucket wall is not antibacterial treatment, foot bacteria are easy to remain in the bucket wall, resulting in repeated infections of the feet, so it is very important to choose a good foot soak bucket.
6, women's menstruation don't mess with their own herbal foot bath
Women's menstruation problems are more complex, if you can't identify the cause of the herbal foot bath, not only won't play a soothing effect, but also may aggravate the symptoms of menstrual cramps. Therefore, if women wish to use herbal foot soak to achieve the purpose of treating menstrual health problems such as menstrual cramps, it is best to consult a doctor and use the right medication according to their own situation.
7, half an hour after the meal should not soak feet
It will affect the supply of blood to the stomach, and in the long run will make people malnourished. After eating, most of the body's blood flow to the digestive tract, if the meal immediately after the hot water foot bath, the blood flow to the digestive system to the lower extremities, the long term will affect digestion and absorption and lead to nutritional deficiencies. Therefore, it is best to soak your feet half an hour after meals.
8, do not sleep immediately after soaking feet
Sleeping immediately after soaking feet. Rubbing the soles of the feet while the feet are hot, wear good socks in time to keep warm, and then fall asleep after the heat of the whole body is slowly reduced to the best effect.