Abalone is a very valuable ingredient, its nutritional value is very high, abalone has a variety of ways to eat, one of which is made into abalone porridge, this way of eating is very healthy and nutritious, the average person can do it at home, the specific method is as follows:

First, abalone congee home cooking

Required ingredients

The abalone congee is a very healthy and nutritious food. Required Materials

1/2 abalone, 3 slices of ginger, 2 branches of green onion, 4 taels of chicken, 2 taels of enoki mushrooms, 1 mushroom, 2 branches of celery, 1/2 cup of rice, 4 cups of water.

Marinade:

1/4 tbsp salt, 2 tsp Chai fish monosodium glutamate, 2 tsp white pepper, 2 tsp sesame oil.

Preparation method

(1) Wash the abalone, soak it in water for about 1 day (can be refrigerated), then add the ingredients

(2) Boil it for about 2 to 3 hours, then reduce the heat and simmer for about 2 to 3 hours, then turn off the heat when the abalone is softened and soak it for half a day, and then take out the abalone and cut the slices into thin slices and set aside.

(3) wash, chicken slices, enoki mushrooms cut into sections, sliced mushrooms, celery minced spare.

(4) Wash the rice and add 4 cups of water, first boil over high heat, then change to low heat and simmer, then add abalone slices and chicken slices and continue to cook for about 30 minutes, then add enoki mushrooms, shiitake mushrooms, celery and all the seasonings and mix well to cook.

Two, delicious abalone porridge

Abalone meat is very rich in globulin. Because it is grown in the deep sea all year round, it has the effect of nourishing Yin and nourishing. Chinese medicine is that it is a kind of tonic and not dry seafood, after eating not fire, no toothache, nosebleeds and other side effects, eat more is no harm. In addition, abalone is also a kind of anti-cancer food on the table. Abalone meat also contains a component called "abalone pigment", which can destroy the metabolic substances necessary for cancer cells. Therefore, to achieve the effect of cancer prevention and anti-cancer.

1. Clean the abalone intestine and belly, clean toothbrush to wash the sediment, cut into fine dices spare, chopped green onion and cilantro spare

2. electric pressure cooker into the appropriate amount of rice into porridge

3. electric pressure cooker into the abalone dices continue to open the lid to cook, stirring as you cook

4. About 2 minutes abalone dices are cooked to turn off the fire

5. Add salt, scallions and cilantro, sprinkle pepper, drop sesame oil, mix well

Third, abalone porridge practice

1. abalone clean, shell. Meat sliced. Intestine washed and spare. Shrimp to remove the shrimp line, standby.

2. A little oil in the pot (a tablespoon of it) burst incense onion, ginger, garlic, abalone intestine. Then spray a little cooking wine, add soup. Soup boiling under the abalone and shrimp hot cooked (abalone half a minute, shrimp a minute and a half) out. Under the cleaned white rice, boil over high heat, simmer over low heat. Turn over diligently, do not let the rice paste the bottom of the pot, about 30 minutes later, raw rice into porridge. Under the cabbage. When the water boils, put down the fished out abalone's and shrimp and cook for another 1-2 minutes. Sprinkle shrimp, under the quail egg, can be. Of course, during the period according to their own taste plus salt, chicken essence and other seasonings.