Yes, a bowl of 135 grams of cereal is less than 100 calories. And the fiber in the cereal is soluble fiber, eaten on the body is very beneficial, but will eat tired.

Relying solely on eating this will not lose weight, exercise is the king, eat less can only enhance the body's absorption function, and later eat a little bit will be fat back. Instant oats will have additives, or the original flavor of the oats is better