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What to eat to nourish and moisten the lungs
The ingredients for moistening lung are pear, tremella, lily, white radish, persimmon, houttuynia cordata, citrus, yam, sesame and honey.

Its effects are different:

1. Efficacy of Houttuynia cordata Thunb:

Clearing away heat and toxic materials, diuresis and detumescence. Treat pneumonia, pulmonary abscess, dysentery, malaria, edema, gonorrhea, leucorrhea, carbuncle, hemorrhoid, proctoptosis, eczema, alopecia and scabies.

Recipe: Stewed duck with houttuynia cordata can clear away heat and moisten the lungs.

2. Pears have the functions of promoting fluid production, relieving cough, moistening dryness and resolving phlegm, moistening intestines and expelling toxins, and have certain regulating effects on symptoms such as fever, fluid injury, vexation and thirst, dry lung and cough, dry throat and tongue, hiccups, nausea and constipation.

Recipe: stewed pear with rock sugar, steamed with the skin and rock sugar in water.

3. Tremella has the functions of "strengthening essence, tonifying kidney, moistening lung, promoting fluid production, relieving cough, clearing away heat, nourishing stomach, invigorating qi, nourishing blood, strengthening heart, strengthening body, nourishing brain and refreshing".

Recipe: rock sugar tremella soup, with half rock sugar and half tremella, put it in a casserole with water, heat it with slow fire, and stew it into a paste.

4. The efficacy of lily:

Moistening lung, relieving cough, clearing heart fire, calming nerves, invigorating middle energizer, invigorating qi, clearing away heat and diuresis, clearing away heat and toxic materials, cooling blood, stopping bleeding, invigorating spleen and regulating stomach.

Recipe: 1. 500 grams of fresh steamed lily and appropriate amount of sugar. Cleaning Baihe, and breaking into sheets; Put it on a plate and steam it with white sugar.

2. Rock sugar tremella lily soup

3. Lily porridge

5. The effect of white radish:

Lower qi, promote digestion, remove phlegm, moisten lung, detoxify and promote fluid production, harmonize middle energizer and relieve cough, and facilitate urination and defecation.

Raw food or cooked food have different effects.

Recipe: boiled radish