1, low-temperature cooking
This is also the most commonly used method to eat linseed oil. This method ensures that the nutrients in food will not be lost due to excessive temperature, and can also ensure the freshness and nutrition of linseed oil to the greatest extent.
2. Cold salad
Maybe many friends didn't think of this method. Summer is coming, and the hot weather has made many friends lose their appetite. At this time, you might as well make a refreshing and delicious cold salad with linseed oil, so that you can not only eat very delicious cold salad, but also stimulate your appetite, and most importantly, you can effectively supplement nutrition.
3. Take it directly
This method is simple and convenient, but it may be unacceptable to many friends. Friends who use this method must pay attention. Although linseed oil is good, it should not be eaten excessively. Generally speaking, everyone can use about 10 grams to 15 grams a day.
4. Bake cakes
Linseed oil can be used as raw material for baking and steaming food. Pancakes and baked bread made of linseed oil are especially fragrant. The local people in northwest China will also use flaxseed to fry oil cakes and fried dough twists, which are delicious and nutritious.
Skills for purchasing linseed oil:
1, look at the label: organic certification, non-transgenic, processing technology for low-temperature cold pressing. The quality grade is Grade I (at present, the highest standard of oil in China is Grade I, and only imported olive oil has super virgin grade). Of course, the closer the production date, the better, so that the acidity is low and the oil quality is active in oxidation resistance.
2, look at the packaging: generally use dark bottles for cold pressing oil at low temperature, and keep it away from light.
3. The higher the content of a- linolenic acid in the nutrient content table of linseed oil, the better.