1, beauty beauty: The fish head contains comprehensive and high-quality protein, which plays a good role in strengthening the elastic fiber composition of the skin, and lecithin and unsaturated fatty acids in it can delay human aging; Protein in tofu is a complete protein, which also contains a variety of amino acids, and the proportion is close to the needs of the human body. Regular consumption can make the skin more tender and elastic.

2, enhance immunity: Fish-head tofu soup is rich in nutrition, containing iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugar, vegetable oil and rich high-quality protein, which can help supplement human nutrition and improve immunity.