Yuezi cuisine pays attention to balanced nutrition. The following is the Yuezi recipe recommended by Yu Benxing, a senior nutritionist at Enfeite Korean Yuezi Center. Home cooking that can be eaten in confinement can also be easily cooked at home!
Home cooking that can be eaten in confinement:
1, fried pork slices with cucumber and fungus
Ingredients: half a cucumber, 50g fungus, pork, garlic, oil, salt and other seasonings.
Practice:
① Soak auricularia auricula for 1 hour, then wash it, slice cucumber and pork, and marinate it with salt, a little oil and chicken essence for later use.
(2) the pan is on fire, the oil is heated, the marinated meat slices are fried in the oil pan, and two slices of ginger are added.
(3) after the meat slices change color, they are served. At this time, there is more oil in the pot. Stir-fry the cucumber and fungus together.
(4) add the meat slices into the cucumber fungus, give some salt, stir fry for a while, and then take them out of the pot and put them on the plate.
Efficacy:
Promote metabolism, detoxify, beautify and resist aging.
2, peanut keel lotus root soup
Ingredients:
Lotus root, keel, peanuts, ginger slices and salt.
Practice:
① Peel the lotus root and cut it into small pieces, put it into the soup pot with peanuts and two pieces of ginger, add 8- 10 bowl of clear water, and turn to low heat to keep boiling after the fire is boiled.
(2) scald the pig bones in water, remove the blood, and put them into the boiled step (1) for cooking.
(3) Turn to high fire for 20 minutes, then simmer with low fire for about 1 hour, and season with salt.
Efficacy:
Relieve pyrolysis, quench thirst and stop vomiting. Cooked food is sweet and warm, which can strengthen the spleen, stimulate appetite, nourish blood and heart, nourish the five internal organs, and has the effects of digestion, thirst quenching and granulation.
3. Stewed wolfberry with loofah
Ingredients: Luffa, Lycium barbarum, shredded ginger, cooking wine.
Practice:
① Wash the loofah and cut into pieces, and wash the medlar for later use.
② After the wok is heated, add shredded ginger and saute until fragrant, then add some loofah and stir fry for a while.
3 add a little water and medlar, cover and simmer.
④ Finally, add cooking wine, salt and chicken essence and stir well.
Efficacy:
Nourishing liver and kidney, benefiting eyesight, detoxifying and relaxing bowels.
4. Fried shrimps with asparagus
Ingredients: asparagus, shrimp, oil and salt.
Practice:
① Prepare the required ingredients.
(2) Peel and shell the shrimps, cut them from the back with a knife, and remove the shrimp line.
③ Marinate the shrimp with cooking wine, salt and a little starch 10 minute.
(4) Remove the old skin on the surface of asparagus, remove the old roots at the top, blanch in water 10 minute, and pull it with cold water for later use.
⑤ Sit in a hot oil pan, put a little oil, heat it with oil, add the marinated shrimp and stir fry quickly.
⑥ Shrimp meat will soon be heated into a ball, then pour asparagus. Add appropriate amount of salt and sugar, stir-fry over high fire for more than ten seconds, and then take out the pot.