Regarding mild fatty liver, many people may have heard that it does not need care and can be reversed on its own. Is this idea really credible? In fact, it is possible to effectively reverse mild fatty liver through exercise and good lifestyle habits.
However, this does not mean that it can be completely ignored.
1. Diagnosis by a doctor
For patients, the first thing to do is to have a professional doctor make a diagnosis and determine what stage the condition has progressed to. Do not rely on medical reports or life experience to determine that you have mild fatty liver. Failure to accurately determine the condition will have a greater impact on the treatment of the condition.
Since moderate and severe fatty liver can only be cured through physical conditioning, dietary modification fails to achieve a cure and may worsen over time due to cirrhosis or liver cancer.
2, away from high oil food
"If you eat too much fat, you will have a fatty liver" is not unreasonable.
Because eating too much fat does increase the burden of liver metabolism and liver disease. Especially when the body is unable to digest the excess fat, it can lead to a large amount of fat accumulation in the liver, thus inducing a fatty liver.
3, adhere to the exercise
For patients with mild fatty liver disease, it is very important to adhere to the exercise, which can effectively alleviate the condition. Because more exercise can effectively improve the metabolic rate and reduce the burden on the liver.
But in the process of exercise must control the amount of exercise, do not blindly pursue the therapeutic effect and excessive exercise, which can easily lead to physical injury.
4, keep a good mood
For the treatment of mild fatty liver, it is very helpful to keep a positive and optimistic mindset and try to maintain emotional stability. If you are often angry, it may lead to further development or deterioration of the condition, which is very unfavorable to the recovery of the body.
Therefore, in ordinary life, patients with fatty liver must maintain a calm mind, and learn to self-regulate their mind.
5, quit drinking
Drinking is a very bad habit for people with fatty liver, especially when friends get together or work for entertainment, some people even often get drunk or drink a lot of alcohol. However, for people with fatty liver, this bad behavior must be corrected as soon as possible.
Because frequent drinking can cause serious damage to liver health, and if left unchecked for a long time, it can lead to liver cancer later.
6, rest on time
To solve the problem of mild fatty liver as soon as possible, it is necessary to develop good habits. Because the liver needs to enter the rest state in time at night, otherwise it is easy to produce metabolic stress, resulting in functional damage.
Therefore, patients with fatty liver must develop good sleeping habits, to go to bed early and get up early to ensure sufficient sleep. Under normal circumstances, it is recommended to go to bed by 10-11 pm.
In addition, for patients with mild fatty liver, it is important to note that even after self-recovery, the care of the liver should not be relaxed, otherwise the disease is likely to recur, which has a great negative impact on liver health.