1. Kiwi and strawberry are the best fruits for breakfast, because these two fruits are very rich in vitamins, and vitamin intake in the morning can ensure people's full spirit all day.

2. Eating apples, pears and other fruits is suitable for breakfast, which can help digestion and absorption, and is beneficial to relaxing bowels. Moreover, the sweet and sour taste of fruits can make people feel refreshed all day. After a night's rest, people's gastrointestinal function is still activated, and their digestive function is not strong. Therefore, the fruit is not too acidic and astringent.

Extended information:

Precautions for breakfast

1. Cold water or carbonated drinks

Even in normal times, drinking too much cold water will lead to vasospasm and increase the difficulty of digestion. You can drink a cup of warm water after getting up every morning to help effectively clean the stomach and restore water in the body, but you should drink it slowly and not at one gulp.

2. Coffee

Coffee can stimulate gastric mucosa, improve gastric juice secretion, promote duodenal peristalsis and effectively promote digestion, so coffee should be drunk after meals, not before breakfast.

3. Dessert

Eating dessert on an empty stomach will greatly increase insulin in the body and make people hungry faster. Moreover, the yeast in the dessert will increase the intestinal gas, leading to uncomfortable symptoms in the stomach.

4. Yogurt products

The beneficial bacteria in yogurt have corrosive effects on the empty stomach and intestines, and drinking before meals will not bring about benefits to the body.

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