When it comes to brown sugar ginger tea how to cook, in fact, the method is relatively simple, in fact, the raw materials needed include brown sugar, ginger, or appropriate jujube, etc., and these materials we can get in life, so that want to do it yourself to make it is also relatively simple, then the following is a specific introduction to the cooking method of brown sugar ginger tea, as well as the efficacy of the role brought.

A, raw materials:

Brown sugar, jujube, ginger.

1, brown sugar, non-nuclear jujube, ginger into the stew container;

2, injected with the right amount of water (with mineral water is the best);

3, cover, stew half an hour can be. (I am directly to the steamer on the water steam)

Tips:

1, jujube with this kind of nuclear-free wash-free jujube is best, with ordinary red dates, beach dates can also;

2, if you do not have the time, directly to the several kinds of materials with hot water soak and drink can be;

3, appropriate to take can be more drink is easy to get on fire;

4, Taken in moderation during menstruation, help relieve menstrual cramps;

5, diabetic patients should not be taken.

Second, practice

Ginger skin a little peeled, see where there is decay must be removed cleanly, rotting ginger will produce a carcinogen;

Plane knife shaved into the mud or shredded, cut into grains can be cut, anyway, broken on the line;

Ginger planing good after the brown sugar poured into the bowl of ginger;

Ginger puree and brown sugar stirred evenly until all brown sugar melt;

Leave it for ten minutes and then steam it for half an hour, in order to prevent water vapor from entering, it is best to find a lid to cover the steam;

Steam it and let it cool down, load it up and put it in the fridge, and dig in a spoonful of boiled water to brew it every morning.

Three, the role and efficacy of brown sugar ginger tea

Brown sugar ginger tea can drive away cold and dampness, warm the uterus and stomach, improve menstrual cramps; to prevent colds and air-conditioning disease, refreshing and wake up, replenish the blood, blood and so on; in summer, you can prevent and control heat stroke. Whitening to dispel spots and nourish the face.