Living in a busy city, many people have neglected the importance of breakfast and just keep on working. The importance of breakfast, we all know, but the people who really pay attention to breakfast is probably not many. Micro-health network will tell you what is the most nutritious for breakfast. Breakfast can be a variety of choices, as long as to meet the three "necessary" principles, you can also play smart to do a simple and nutritious breakfast. 1, milk + vegetable package / meat package + vegetables: yogurt is rich in lactic acid bacteria, the contribution of the human body is even greater than milk. But yogurt can not drink on an empty stomach in the morning, it is best to eat with buns, steamed bread and so on. If it is a vegetarian package such as mushroom and vegetable package, the nutrition is more complete. If you like to eat meat packets, you must then add some vegetables and fruits, or use vegetable juice, fruit juice instead, preferably freshly squeezed. 2, eight treasure congee: female white-collar workers if the conditions, you can do the night before eight treasure congee, put rice, red beans, peanut rice, wolfberries, etc., the next morning hot to eat, convenient and skin care. 3, blood sugar milk cereal: the cereal first with boiling water, and then add milk. This collocation is more suitable for people with high blood sugar or diabetes family genetics. When it comes to healthy habits, then you must mention breakfast, and enough attention to breakfast. After learning what is the most nutritious breakfast, you can also learn how to match a nutritious breakfast.