You can drink millet porridge during weight loss.

Because millet porridge is not high in calories. Generally speaking, the calories of millet porridge are not very high, so the calories are much lower than fried foods.

If we take every 100 grams of millet porridge as the standard, the nutritional content of millet porridge is: 46.00 calories, 8.40 grams of carbohydrates, 0.70 grams of fat, 1.40 grams of protein, and 0.00 grams of fiber. As can be seen from the calorie table of millet porridge, the calories of millet porridge are actually not high.

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