After 20 minutes of continuous aerobic exercise to meet the fat loss heart rate and metabolic rate, fat burning will achieve the best effect, that is to say, jumping rope needs to last for 20 minutes or more to play a better effect, 30 minutes of continuous jumping rope can consume about 350 calories.

Skipping rope,

Skipping rope: four hundred calories consumed per half hour. Continuing to jump rope for half an hour, the first minute is not less than 100, 1KG fat need to consume 7700 calories to lose. Jumping rope can not be more than six times a week, otherwise it will be harmful to the body, exercise to lose weight, need to exercise combination with.

It is a very effective aerobic exercise. Is a person or a crowd in a ring swing in the rope to do a variety of jumping action sports games. This game is called "through the rope" in the Tang Dynasty, the Song Dynasty, "jump rope", Ming Dynasty, "jump hundred rope", "jump white rope", "jump horse rope", Qing Dynasty, "rope fly", after the end of the Qing Dynasty, called "rope skipping". As an ancient Han folk entertainment, since the Southern Song Dynasty, every festival are jumping rope, every household to compete.

In addition to the general benefits of exercise, it has many unique advantages. Rope skipping burns four hundred calories per half hour. It is a fitness sport, which is quite helpful for various organs such as cardiorespiratory system, coordination, posture, weight loss, etc. It is a sport for young and old alike. And it keeps one's heart rhythm at roughly the same level as jogging, although it avoids the nuisance of knee and ankle pain caused by running. As you can see, jumping rope is also a simple and convenient sport that is easy to participate in.