Ginger vinegar from pig's feet is a dish made from vinegar, eggs and pig's feet. Pregnant women can eat pig's feet and stew ginger vinegar in moderation during pregnancy. However, this kind of food is a tonic food, and it also has a certain effect of promoting blood circulation. You should not overeat during pregnancy. Because the pork knuckle stewed with ginger vinegar is rich in collagen, various mineral nutrients and vitamin nutrients, it has certain effects of beauty beauty and sweating, so you can eat properly during pregnancy. The cholesterol content in pig's feet and ginger vinegar is also relatively high. If you eat too much during pregnancy, it will easily lead to the increase of pregnant women's blood lipids or excessive weight gain. At the same time, it is easy to cause the baby's weight to increase excessively and there will be a huge baby.

Precautions for diet in the third trimester:

In the third trimester, expectant mothers enter the final sprint stage, so it is particularly important for mothers to store nutrients. A safe, healthy and reasonable diet is a necessary prerequisite for a healthy birth of a fetus. Combined with the nutritional characteristics of the third trimester, we should make corresponding adjustments on the basis of the second trimester diet.

1 Diversified dietary requirements: In the late pregnancy, expectant mothers should not only supplement calories, but also pay attention to the supplement of high-quality nutrients such as protein, clams, calcium and vitamins. They can adopt a diet of eating less and eating more meals, which can be increased to more than 5 meals a day. Never take a large amount of supplements to avoid obesity and macrosomia (expectant mothers should not gain more than15kg during pregnancy).

2, add enough calcium and iron to help the fetus' teeth and bones calcify well and prevent the expectant mother's anemia. You can eat more kelp, seaweed, dried shrimp, sesame, animal liver, eggs, fish and so on.

3. Increase the intake of plant protein, such as beans and bean products.

4, reduce the intake of foods with high sugar content, such as fruits, sugar, honey, etc., so as to avoid the fetus growing too big and affecting the smooth delivery.

5. Eat more foods with high nutritional value and small size, such as animal food; Eat less foods with low nutritional value and large volume, such as potatoes and sweet potatoes.