1, to improve memory

lecithin in the soybean is the development of the brain is indispensable to the development of one of the nutrients to help enhance the memory, to improve the development of the brain is the

The lecithin in the soybean is one of the essential nutrients for brain development.

2, blood lipid

The soybean contains compounds that can remove the fat on the wall of the blood vessel, which can play a role in lowering blood lipids and lowering the role of cholesterol in the blood; the soybean for the three high diseases, the obese human body has a very good auxiliary role, but also can lower the blood lipids, for the conditioning of the body to play a very good effect.

3, relieve tiredness

Because the beans are rich in potassium, summer can be appropriate to eat, can relieve the fatigue brought about by the heat, but also to promote appetite, there is an appetizer to supplement the effect of physical strength.

4, to prevent constipation

The soybean dietary fiber content is very high, can reach 4%, such as celery, kale, spinach, broccoli and other vegetables fiber content is not higher than 2%, so more consumption of soybeans is beneficial to the intestinal peristalsis, and soybeans are rich in fats and oils, which can help to lubricate the intestine, alleviate constipation, and prevent diseases such as piles. The first thing you need to do is to get rid of the pimples and the piles.

5, protect cardiovascular

The beans are rich in plant protein, and have a very high content of potassium, magnesium, B vitamins and dietary fiber is particularly rich in saponins, phytic acid, oligosaccharides, and other health care components, these components can not only be used to have a cardiovascular role, but also have a very good 'control of blood pressure. very good 'control blood pressure efficacy, for the protection of cardiovascular have certain benefits.

6, prevention of anemia

The high iron content in the beans can help prevent iron deficiency anemia, can relieve the pale, cold hands and feet and other symptoms.

7, beauty and skin care

The soybean has the effect of nourishing and moisturizing the skin, improve the loss of appetite and fatigue phenomenon of the whole body, a large number of plant compounds in the soybean Isoflavones have a protective effect on the skin collagen, so women eat more soybean is right to fight against aging.

1, improve the brain memory

The soybean contains lecithin indispensable to the development of the brain, which can help to improve the brain memory, improve the level of intelligence.

2. Improve lipid metabolism

The lipid content of beans is higher than that of vegetables, but it is mainly unsaturated fatty acids such as linoleic acid and linolenic acid, which can improve lipid metabolism in the human body and reduce the triglyceride and cholesterol content.

3. Relieve summer fatigue

The summer weather is hot, and the beans are rich in potassium, which can help relieve the loss of potassium due to excessive sweating, and relieve the body fatigue caused by potassium loss.

4, cure body wasting

The soybean is the soybean tender body beans, rich in lecithin. Scientists in the test, once with the hairy beans feeding mice, found that the mice weight increase, good development. So the body is thin, malnutrition can eat more beans

5, to prevent and control constipation

Soybean is rich in fiber, fiber can promote gastrointestinal peristalsis, so often have constipation phenomenon of the people may wish to eat more beans to prevent and control constipation.

6, improve menopausal discomfort

Soybean is rich in calcium and contains trace functional components flavonoids, especially soy isoflavones, known as natural phytoestrogens, which can improve the discomfort of women menopause, prevention and treatment of osteoporosis.

7, complementary health spleen

Soybean is sweet, rich in protein, calcium, iron, vitamins and other nutrients, with the spleen in addition to wet, dry and detoxification effect, is very suitable for the spleen and stomach weakness of the middle-aged and elderly people to eat.

8, the nutritional value of the beans

The beans are rich in plant protein, and potassium, magnesium, calcium, phosphorus and other elements are rich in B vitamins and dietary fiber is particularly high, but also contains saponins, phytic acid, oligosaccharides, and other health components.

Each 100 grams of soybean contains 13,10 grams of protein, 5.00 grams of fat, 10.50 grams of carbohydrates. Particularly noteworthy is that the dietary fiber content of young hairy beans is as high as 4.0%.

Celery, which has always been regarded as the champion of fiber, has a fiber content of only 1.2%. Other well-known high-fiber vegetables, such as kale contains 1.6%, spinach contains 1.7%, amaranth contains 1.8%, broccoli contains 1.6%, leeks contain 1.4%. Its fiber content is all lower than soybeans, so soybeans are the fiber champion among vegetables.

9, hairy beans food taboos

hairy beans are rich in nutritional value, the general public can eat. Due to the fact that the beans are particles, easy to swallow, young children under three years of age to eat with caution. Uremia patients avoid soybean allergy people avoid eating.

Secondly, raw hairy beans contain adverse health antitrypsin and thrombin, can cause human poisoning, should be cooked or fried before eating.

1, calories are slightly high

The calories of the beans in the vegetables is slightly higher, 100 grams of edible part of the beans calories are 131 calories, and 10 beans edible part of about 8 grams, the calories are 11 calories, which can be seen that the beans belong to the calories are slightly higher in the food, during the weight loss. The first thing you need to do is to eat it in moderation.

2, nutritional benefits

The soybean is rich in nutrients, including a large amount of protein, fat, dietary fiber, carbohydrates, vitamin A, carotene, and a variety of minerals, etc., which is higher than the fat content of many other types of vegetables, but the fat is mainly unsaturated fatty acids, such as linoleic acid, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids, and fatty acids. Fatty acids are mainly unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglyceride and cholesterol content in the human body. In addition, the soybean also contains lecithin, consumption can improve the brain memory and intelligence level, the body is very good.

3, edible notes

Many people in the pursuit of taste, in the cooking of beans often do not fully cooked or fried, but in fact, the beans must be cooked or fried before eating, because the beans contain the health of the antitrypsin and thrombin, if you do not cook the beans before eating, then it is easy to cause toxic symptoms. It is easy to cause poisoning symptoms, so it is recommended to cook the beans must be cooked.