Most people buy papaya by eating meat and discarding seeds, and rarely use papaya seeds directly. Papaya is nutritious and low in calories, so many people eat papaya to lose weight. The papaya diet is now sought after by many people, and many women who love beauty take the initiative to eat papaya to breast enlargement and lose weight. There are several common ways to use it:

First, how to eat papaya

1, papaya milk

Papaya 150g (about 1/4 large papayas), one cup of milk, sugar 1 teaspoon (honey can be added). Peel papaya and cut into pieces. Add 200 ml to the blender. Stir the fresh milk and the right amount of sugar at medium speed for a few minutes. Have a drink immediately after cooking every day. In order to maintain flavor and nutrition, it should not exceed 30 minutes in winter and 20 minutes in summer.

2. papaya salad

Cut a big papaya in half, then dig out the papaya meat and make it into a container. Then put the papaya meat with mango, pineapple, banana, kiwi and other fruits in the papaya container, then add some honey according to your personal taste, and then mix it with salad to eat. This papaya salad can play a very good role in breast enhancement, and it can not only breast enhancement, but also lose weight, and the beauty effect is also good.

3. Papaya cereal

Divide papaya into two parts, take half and cut it into fine particles, then mix it with whole milk, add some cereal, and add some sugar as soon as possible, preferably for breakfast, which has a good breast enhancement effect.

4. Papaya orange juice

One papaya, orange130g, lemon 50g. Cut the papaya first, then remove the seeds and skins of papaya, then clean and cut into pieces, pound it into juice, then cut the orange and lemon into juice, and then mix the three kinds of juice together and eat. Drinking this product can make skin smooth, help digestion and moisten intestines. It is a must-have drink for women.

5, papaya stewed tremella

Soak tremella fuciformis 15g in warm water, clean it, peel and remove seeds from a medium-sized papaya, cut it into small pieces, remove the film from South Almond 12g and North Almond 10g, clean it, then put tremella fuciformis, papaya and almond into a stew pot, and add appropriate amount of boiling water for 20 minutes to eat. Braised papaya with tremella can effectively help female friends breast enlargement.

Second, the eating method of papaya seeds

1, chew some papaya seeds directly. Papaya seeds can be eaten whole, but in the first week or so, only one or two papaya seeds are chewed a day.

2. Upgrade to greater consumption. In the second week, it gradually increased to 1/4 teaspoon (1.25ml), then 1/2 teaspoon (2.5ml), and finally the complete 1 teaspoon (5ml).

Eating papaya seeds in a meal rich in protein can make your digestive system easier. Doing so will make it easier to get the maximum benefit from papain seed proteolytic enzyme, thus making your digestive system healthier.

4. Try to eat papaya seeds with honey. If the strong and bitter papaya seeds are too strong for you, you can try mixing the whole papaya seeds with 1 teaspoon (5 ml) honey to reduce the bitterness.

5, used as a substitute for pepper. Grinding papaya seeds, grinding 1 teaspoon (5ml) papaya seeds with mortar and pestle, and grinding into fine powder or coarse powder.

6. Season the meat with papaya seeds. A good way to use pepper-flavored papaya seeds is to season steak, chicken or pork with chopped papaya seeds before cooking.

Extended data:

The main value of papaya:

1, economy

The fresh fruit of medicinal papaya contains more tannins and organic acids, and the sugar content is relatively low, which is sour and not suitable for raw eating. But its fruit is rich in nutrients and vitamins. The acidic components in papaya include malic acid, citric acid and tartaric acid. These organic acids have pure sour taste, and can be made into products with unique flavor after proper dilution and supplemented with certain sweeteners such as sucrose or honey. ? [5]?

2. Health care

The health care function is obvious. Taking papaya as raw material, the products that have been successfully developed and marketed mainly include papaya juice drinks, papaya preserves, papaya fruit wine, papaya fruit vinegar and so on. At present, anti-aging preparations such as superoxide dismutase SOD extracted from papaya, papaya compound antioxidant essence (health food), concentrated granules of modern papaya single Chinese medicine, papaya tablets dried in vacuum at low temperature, papaya honey effervescent tablets and so on are being studied and developed. The preliminary and pilot tests of papaya fruit powder and other types of food have been successful and will be put into production soon. Papaya fruit processing products can also be used as raw materials for chemicals and cosmetics, as feed or additives. Beauty products, such as papaya whitening soap, fragrant flower rain papaya whitening facial cleanser, papaya milk whitening bath lotion, papaya whitening hand cream, extracted papaya compound antioxidant essence, etc. , which is very popular in North America and Europe and has broad prospects. ?

Step 3: Eat

Papaya is delicious, and it also has therapeutic effect, especially for women. Papaya contains proteolytic enzymes, which can compensate the secretion of pancreas and intestine, supplement the deficiency of gastric juice and help decompose protein and starch. Papaya is rich in carotene and vitamin C, which has strong antioxidant capacity, helps the human body to repair tissues, eliminate toxic substances, enhance human immunity, and help the human body resist virus attacks including H 1N 1. The effective components in papaya fruit can improve the efficacy of phagocytes.

Step 4 look

Papaya is also often used as an ornamental tree, as a rootstock for grafting begonia, or as a bonsai cultivated in the courtyard or garden, which has the function of greening and beautifying the city.

References:

Baidu encyclopedia-papaya