Practice 1: ★ Fried salmon in honey sauce ★
Two pieces of salmon (master the seasoning by weight ~)
Juice: 2 tablespoons of soy sauce and 2 tablespoons of white wine.
Lemon juice 1 tablespoon,
Honey 1 1/2 tablespoons
2 onions
(A small amount of hot water can be added to mix honey.)
Practice:
1, wash salmon, control drying, and marinate with salt, pepper and edible oil 15 minutes.
2. Bring the pan to a medium fire, and give a little oil (the fish itself has been soaked in oil). Put a little potato powder on the fish and fry it in the pan until the surface is golden. The fire should be medium and small.
3. Mix the juice evenly, add it into the pot for three times and cook slowly until the juice thickens.
At present, most people cook with vegetable oil to reduce the intake of saturated fat in animals, but omega-6 in vegetable oil can promote the division of "good" and "bad" cells at the same time, causing cancer crisis. Omega-3 in salmon can effectively remove excess omega-6 ~ * from the body.
Salmon, tuna and sardines all contain a lot of OMEGA3~ you should eat them often ~ ~
Practice 2:
Wash the fish, sprinkle some salt flowers on it, and then coat it with plain yogurt. If possible, put some green peppers and some shredded onions, then wrap them in tin foil and put them in the oven for about 200 degrees until cooked, which takes about 20-30 minutes.
Not greasy or fishy, and the nutrition is not destroyed. Interested friends can try it.
Practice 3:
Raw salmon: Wash the three-striped fish, cut it into thin slices and put it on a plate with ice cubes. It is best to separate the fillets from the ice cubes with plastic wrap.
When eating, everyone has a small plate, in which soy sauce and good mustard (green solid) are served, and seasonings can also be added according to their own tastes. It tastes very delicious.
Practice 4: introduce a Chinese salmon practice: first cut the fish into finger-thick strips, season, plain float, Oliver oil, Lomen; Fried to seal (salmon is easy to disperse); Add oyster mushroom,GONG-BO sauce. When the mushrooms are soft, you can eat them.
Xiangling salmon
Ingredients: salmon, potato chips, Cantonese pickles, and a little white prickly silk.
Practice: the potato chips are at the bottom, with Cantonese pickles and white stinging silk in the middle, and fresh salmon slices are placed on them.
How to eat: Eat potato chips and salmon together. Mixing salmon with Cantonese pickles can improve the delicious taste of salmon, and the crispness of potato chips and stinging heads is better with the softness of salmon.
Braised salmon
Ingredients: salmon, stuffed skin (bean jelly skin)
Seasoning: sesame paste, lemon juice, umami juice, monosodium glutamate, salt, balsamic vinegar and sesame oil.
Practice: Slice the salmon and shred the bean jelly skin; Then roll the bean jelly shredded skin with salmon fillets.
How to eat: Salmon roll dipped in sauce.
Diving salmon
Ingredients: salmon, shredded white radish.
Seasoning: wild pepper granules, pickle water, monosodium glutamate, umami juice, spicy oil paste and pepper.
Practice: cut the salmon into long square pieces and shred the white radish; Put the shredded white radish at the bottom, and put the salmon slices neatly on the shredded white radish.
How to eat: Dip salmon and shredded radish in seasoning.
San jiao hui wan
Ingredients: salmon, red pepper powder, onion, shallot, garlic, ginger, sesame, peanut powder, lemon juice, pepper, sugar and salt.
Practice: Marinate the salmon with red pepper, pepper, salt, onion, garlic, pepper and other materials for 12 hour and slice for later use; Rinse shredded green radish thoroughly with water, put it on a plate, and then put salmon on it to serve.
Bamboo-flavored salmon
Ingredients: salmon, coriander powder.
Seasoning: Chili sauce, garlic paste, salt, monosodium glutamate.
Practice: Wash the bamboo leaves with water, put the salmon in the bamboo leaves and sprinkle with coriander powder.
How to eat: Dip in garlic hot sauce and eat.