1, yam is a common yam. Different from iron stick yam, Dioscorea opposita has a large shape and high starch content, but it is wild and its juice is irritating, so be careful when cooking.

2, peeling yam, pay attention to wear rubber gloves, otherwise the hand will touch the yam skin, itchy.

3. Slice the yam, slice the carrot and shred the green pepper.

4. Put the oil in the pot, pour in the chopped ginger and garlic, and pour in the dried Chili (shredded dried Chili).

5. Add carrots and stir fry, then add yam. At this time, add salt and mix the yam and carrot slices evenly (although adding salt at this time is unhealthy because the iodine in the salt will evaporate. But at this time, add salt, yam is raw, and adding salt is easy to taste. When cooking, the salt is on the surface of yam, and the taste is uneven.

6. At this time, cover the pot and simmer for 10 minutes. Open the lid and mix well.

7. Stir well, then stew for 10 minute, open the lid, pour in shredded green pepper and stir fry for 1-2 minutes.