What are the effects and nutritional value of durian

What are the effects and nutritional value of durian, the reason why we want to understand the effects and functions of durian, is to better eat durian, so that the value of durian to the maximum extent, the following I take you to a brief understanding of what are the effects and nutritional value of durian

What are the effects and nutritional value of durian1

1, nourishing the body

According to the durian, it is a good idea to eat durian. strong> Durian effect:

1, nourish the body

According to modern science and nutritional research found that the nutritional value of the durian is very high, often eat can be strong, nourish the spleen and tonic gas, tonifying the kidney and yang, it is a kind of extremely nourishing effect of the fruit. In Thailand, durian is often used as a tonic for sick and postpartum women.

2, blood dispersal of cold

Durian hot, so it can promote blood dispersal of cold, relieve the symptoms of female menstrual pain, especially suitable for women suffering from menstrual pain. At the same time, it also improves abdominal cold and promotes the rise of body temperature, making it an ideal tonic for those with a cold constitution. Using the shell of the durian and bones together to cook soup to drink, has been the traditional folk therapeutic prescription, used to treat a variety of cold body disease.

The role of durian:

Nutritional composition of durian

Each 100 grams of durian contains 2 grams of protein, 1, 2 grams of fat, 36 grams of carbohydrates, vitamin B1 o-32 mg, vitamin & 0, 28 mg, vitamin B3-1, 1 mg, vitamin B3, vitamin B3, vitamin B3, vitamin B3, vitamin B3, vitamin B3, vitamin B3, vitamin B3, and vitamin B3. -1, 1 mg of vitamin C 44 mg, calcium 18 mg, iron 1, 1 mg, 56 mg of phosphorus,

Modern medical research has shown that the durian juice and pericarp extracted from the proteolytic enzymes, orally to enhance the body's hydrolysis of fibrin, can be dissolved in the blood clot, improve the local circulation of body fluids, thereby eliminating the inflammation and edema, clinical It can be used as anti-edema and anti-inflammatory drugs. Durian protease and antimicrobial agents, chemotherapeutic drugs and can promote the penetration of drugs to the lesion, can be used for a variety of causes of inflammation, edema and thrombosis and other conditions, such as bronchitis, acute pneumonia, mastitis, retinitis. It has been reported that the durian fruit peel is more effective in the treatment of geriatric pruritus.

What are the effects and nutritional value of durian2

Nutritional value of durian

For the durian, in the Guangdong area circulated a proverb: "a durian three chicken", visible its nutritional value is still very high, and nutritional research has also confirmed this. The research also confirms this point.

First of all, the calorie content of durian is very sufficient, research shows that every one hundred grams of durian, the calorie content can reach 147 kilocalories, while its sugar content can reach 27g, so it can give people enough energy in a short time.

Secondly, durian is rich in . Dietary fiber and amino acids and vitamins, which dietary fiber can promote intestinal peristalsis, amino acids and vitamins can improve the elasticity of the skin, play the role of anti-aging and beauty,

Finally, the durian in the high content of potassium and calcium, in the prevention of high blood pressure and promote the normal development of the bones also has a positive effect, plus the durian also has zinc, eaten often can improve the body's immunity.

Love to eat durian, these benefits are your

1, relieve menstrual cramps

Durian is a hot fruit, and thus has a certain effect of driving cold warmth, for the daily cold body or often menstrual cramps of women, often eat durian can play a role in relieving menstrual cramps and enhance the body's health. It can help to relieve menstrual cramps and strengthen the body.

2, beauty beauty is a woman's nature, durian because it contains a full range of amino acids and various types of vitamins with antioxidant effect, in improving skin elasticity, keep the skin tender have a lot of benefits.

3, prevent constipation

We mentioned earlier, durian is rich in dietary fiber, can promote intestinal peristalsis, and therefore often eat durian can prevent constipation, but it should be noted that, after eating durian should be supplemented with water in a timely manner, so as to prevent the lack of fiber water aggravate constipation instead. The situation is not the same as in the past.

4, promote appetite, durian smell has always been controversial, but it is because of the stimulation of this smell, making it has an appetizer, promote the role of appetite, daily no appetite friends, eat some durian may be able to open your appetite Oh ~