will not be poisoned.
Fresh lettuce is rich in water, vitamins, dietary fiber, carotene, calcium, phosphorus, potassium, magnesium and other mineral components, does not contain any harmful ingredients, not cooked is not poisoned, many people even like to eat lettuce directly raw, the taste is very good, but the fresh lettuce is cold and with a certain degree of bitterness, it is not recommended to consume too much lettuce, can not accept the bitter taste of raw food, you can remove the bitter taste before eating. If you can't accept the bitter taste of raw food, you can remove the bitter taste before eating.
2 Lettuce not fried eat hownot how.
Lettuce is rich in nutrients, after eating the human body can provide a good supply of nutrients, stir-fried lettuce even if it is not fried can be eaten, reasonable eating and will not have an impact on the health, just not fried lettuce may also have a slightly bitter taste, because of a small amount of lettuce residue, not fried eat may affect the taste, in addition to a large number of eating cool lettuce easy to the The first thing you need to do is to take a look at the color of the lettuce, and then you can see the color.
3 lettuce how to fry delicious1. Prepare lettuce 1 root, 200 grams of pork, moderate amount of wine, onion, ginger, garlic, salt, dry chili, first will be onion, ginger, garlic, dry chili wash, cut and spare.
2. Pork washed, fat, lean meat separate, respectively, shredded, add salt, cooking wine and a little oil to grasp the spare, lettuce washed, peeled and shredded, put into light salt water to soak, remove the bitter taste of lettuce.
3. Pour oil into the pot, when the oil is hot under the garlic and chili pepper sautéed, then pour the lettuce silk, open the fire and add a little salt stir fry until brown, sheng out standby.
4. Re-pour a little oil, put the fat shredded pork stir fry, stir fry oil under the green onions and ginger stir fry, and then put the thin shredded pork, turn to medium heat and stir fry quickly until discolored, re-pour into the lettuce, turn to high heat and stir fry quickly for 3 minutes after you can get out of the pot.
4 stir-fried lettuce with blanchingcan blanch can not blanch.
Lettuce blanching is to remove the lettuce contained in the lettuce, this material is the main source of lettuce bitterness, blanching can reduce most of the bitterness, so eat lettuce taste better. But in general, there are ways to remove the bitterness without blanching, lettuce blanching will make part of the nutrient loss, make lettuce nutrition than fresh slightly lower. Soak lettuce in salt water, lettuce water is forced out, can also reduce the bitter flavor, so blanching or not blanching is possible.