Autumn diet to nourish the stomach, the following to recommend to you lotus pig belly soup, stomach effect is very good, come together to learn the practice of lotus pig belly soup.

Raw materials: pork belly, lotus seeds, white fruit

Auxiliary ingredients: flour, goji berries

Accessories: cooking wine, salt

Lotus pig belly soup practice

1, turn the pig liver over, turn out the mucus of the side, into the flour and salt, keep rubbing, and then cleaned with water.

2, put water in a pot to boil, turn the pork belly back to the front, put it into the pot, add wine, ginger and vinegar, blanch for two minutes, fish out and let it cool, then scrape off the surface of the fat.

3, wash the pork belly, cut into julienne, soak the lotus seed soft, remove the lotus core, white fruit to remove the shell and yellow coat, wash and spare.

4, the pork belly, white fruit and lotus seeds into the pressure cooker, add the right amount of water, add salt, boil, and then continue to cook for half an hour.

5, then pour the soup out of the skillet, add ginger and goji berries, then add chicken essence, high heat to boil.

Lotus seed pork belly soup tips

1, rub the pork belly with flour, you can clean the mucus of the pork belly.

Lotus seed pig heart soup Autumn clear heart fire to autumn dryness

Raw materials: pig heart, cinnamon meat, lotus seed, enoki mushrooms

Ingredients: oil, salt, chicken broth, ginger

Lotus seed pig heart soup practice

1, rinse the heart of the pig, cut into thin slices, and then into the water to soak to remove the blood does not, fished out and washed clean.

2, the lotus seed into the water soaked through, remove the lotus core, wash clean, the ginger slices, enoki mushrooms clean and spare.

3, in the pot into the amount of water, put the lotus seed and cinnamon meat, high heat boil, and then put the golden needle mushrooms and ginger, continue to cook for five minutes, and then into the heart of the pig to cook for two minutes can be, and finally, drops of sesame oil, add salt and chicken seasoning can be.

Lotus pig heart soup tips

1, this lotus pig heart soup has the role of tonic heart and mind, is the fall nourishing beautiful soup.

Purple cabbage shrimp skin soup autumn moist and stomach

Purple cabbage shrimp skin soup is very simple to do.

Purple cabbage shrimp skin soup materials needed

Raw materials: purple cabbage, shrimp skin, eggs

Instructions: vegetable oil, cooking wine, soy sauce, sesame oil, vinegar, monosodium glutamate

Purple cabbage shrimp skin soup practice

1, the purple cabbage into the water, washed clean, torn and spare.

2, the eggs into the bowl, mix well, shrimp skin clean, add cooking wine soaked for ten minutes.

3, in the pan into the vegetable oil to heat, add soy sauce, pour a bowl of water, then add the seaweed and shrimp to boil, continue to cook for one minute.

4, then pour in the egg mixture, quickly scratched, then add vinegar and mix, boil, add sesame oil and monosodium glutamate mix can be.

Purple shrimp soup tips

Boil this soup, do not add red dates, because red dates can not be eaten with shrimp, easy to indigestion.

Lily fungus stewed winter melon both to prevent autumn dryness and moisturizing

Lily fungus stewed winter melon required materials

Raw materials: winter melon, black fungus, lily

Subsidiary: small red chili, small red chili peppers, green onions

Instructions: olive oil, salt

Lily fungus stewed winter melon practice

1, the winter melon washed clean, do not have to remove the skin and seeds, cut small pieces, put the black fungus into the water to soak hair, wash, tear small pieces.

2, the lily with water soak hair, wash clean, small red pepper clean and chopped, green onion cut scallions.

3, in the pan into the olive oil to heat, put the small red pepper and scallions burst incense, and then into the winter melon and fungus stir fry for a moment.

4, pour in the chicken broth, boil over high heat, then cook over low heat until the winter melon becomes transparent, then add the lily and cook for a minute, then add salt to taste.

Lily fungus stewed winter melon tips

1, winter melon does not remove the skin and seeds, the effectiveness of the fire better.

Lotus root and duck soup to give power to the dry through the fall

Lotus root and duck soup materials

Raw materials: duck, lotus root

Auxiliary ingredients: ginger, green onion, red dates

Accessories: salt

Lotus root and duck soup

1, the old duck washed, chopped in small pieces, put into the water to soak to remove the blood, and then into the boiling water to blanch. blanch in boiling water, fish out and wash.

2, the lotus root peeled and cleaned, cut blocks, the red dates clean, the ginger sliced, scallions cut section.

3, in the pot of oil heat, put ginger and onion incense, and then into the duck stir fry flavor, and then add the right amount of water to boil.

3, add lotus root and red dates, with a small fire to boil for one and a half hours, finally, add salt to taste can be.

Lotus root in duck soup tips

1, the duck meat after frying and then make soup, the soup out of the soup flavor is more intense.

Ginkgo stewed old duck A treasure to moisten the autumn dryness

Ginkgo stewed old duck materials

Raw materials: old duck, ginkgo

Auxiliary ingredients: ginger, pericarp, green onion

Working materials: cooking wine, salt, chicken essence, pepper

Ginkgo stewed old duck practice

1, the ginkgo shell, blanch in boiling water, to remove the yellow coat, and then pick off the core and spare.

2, the old duck clean, chopped pieces, into the boiling water blanching to remove the fishy flavor.

3, put the old duck and ginkgo into the pot, add ginger and onion and peel, and then add cooking wine and pepper to cook on high heat, and then use a small fire fire stew until crispy, finally, add salt and chicken seasoning can be.

Ginkgo stewed old duck

1, ginkgo is also called white fruit, is a very common ingredient.

2, the old duck blanched and then stewed soup, stewed out of the soup is sweet

Prevention of autumn dryness first moisturizing lungs - Sydney pig lung soup

Raw materials: pig lungs, Sydney, tube bone

Applications: Salt, cooking wine

Snow pear pig lung soup practice

1, pig lungs with tap water repeatedly rinsed clean, cut small pieces.

2, the avocado washed and removed the core, cut small pieces, tube bone washed and spare.

3, the pot of water to boil, put the pig lungs, add cooking wine to boil, fish out and wash the foam.

4, the pig lungs, bones into the casserole, add the right amount of water to boil, and then cook on low heat for an hour, and then add the avocado to cook for half an hour, and finally, add salt to taste.

Snow pear pig lung soup tips

1, pig lungs can also be put in the frying pan to stir fry, so that you can also be inside the water completely forced out.

Autumn moisturizing dryness and nourish the face is essential ribs lotus root soup

Ribs lotus root soup materials

Raw materials: lotus root, ribs, parsley

Accessories: salt

Ribs lotus root soup

1, the lotus root peeled and cleaned, cut into pieces, parsley cleaned and chopped standby.

2, the ribs clean, chopped section, into the boiling water to blanch the blood, fish out and wash clean foam.

3, in the pot into the amount of water, put the ribs and lotus root, large fire boil, and then use a small fire to cook for an hour and a half, and finally add salt to taste, sprinkle parsley can be.

Tips for Spare Ribs and Lotus Root Soup

1, after peeling the lotus root, if not cooked immediately, put it into the water to soak, so as to prevent the lotus root from discoloration.

Autumn hydration beautiful soup - sugar cane papaya pig's trotter soup

Sugarcane papaya pig's trotter soup materials

Raw materials: pig's trotter, sugar cane, papaya, horseshoe, wolfberry

Accessories: salt, ginger

Sugarcane papaya pig's trotter soup practice

1, put the pig's feet clean, chopped, put into the pot, add water to boil, fish out and wash the foam.

2, the papaya peeled and seeded, cleaned and cut into pieces, horseshoes and sugar cane peeled, horseshoes cut into pieces, sugar cane cut into strips, goji berries cleaned.

3, in the pot of water boiling, put the pig's feet and ginger boil forty minutes, and then into the sugar cane and horseshoes continue to boil ten minutes.

4, and then put the papaya and wolfberry, continue to cook for ten minutes, and finally, add salt to taste can be.

Sugarcane papaya pig's trotters soup tips

1, this soup with the addition of horseshoes, so there is a very good effect of heat.

Autumn moisturizing and hydrating soup: sugarcane mushroom rib soup

Sugarcane can not only moisturize, but also hydrate, do not want to become dry skin in the fall, come to try sugarcane mushroom rib soup!

Materials needed for sugarcane mushroom rib soup

Raw materials: pork ribs, mushrooms, sugarcane

Ingredients: salt

Practice of sugarcane mushroom rib soup

1, wash the pork ribs, chopped, put into boiling water to blanch off the blood water, out of the wash and standby.

2, the sugar cane peeled, cut into sections, cut in half, and then patted flat, the mushroom clean, sliced.

3, the ribs and sugar cane into the pot, add the right amount of water, high heat to boil, and then use a small fire to cook for an hour.

4, then put the mushrooms, cover and cook for ten minutes, then add salt and cook for another two minutes.

Sugarcane Mushroom Spare Rib Soup Tips

1, sugar cane patted flat to cook, it will be easier to cook the flavor.

Sugarcane Corn Chicken Soup, Autumn Keep skin tender

Sugarcane Corn Chicken Soup is not only nutritious and delicious, but also very moist and dry, eat it in the fall to fight against autumn dryness is a good choice, learn how to make Sugarcane Corn Chicken Soup.

Materials needed for chicken soup with sugarcane and corn

Raw materials: chicken wings, sugarcane, corn

Ingredients: salt

Practice of chicken soup with sugarcane and corn

1, wash the chicken wings, put them into boiling water, blanch, and then take them out and wash them.

2, the sugar cane peeled, washed, cut into sections, and then cut in half, and then patted flat with a knife, the corn washed, cut into sections.

3, the chicken wings, sugar cane and corn into the pot, add the right amount of water, large fire boil, and then use a small fire to cook for two hours, and finally, add salt to taste can be.

Sugarcane and corn in chicken soup tips

1, chicken wings are very rich in collagen, fall often

eat, can make the skin to maintain elasticity and tender.

Anti-autumn dry moisturizing soup - silver ear lotus apple lean meat soup

Silver ear lotus apple lean meat soup are selected to moisturize the dry ingredients, moisturizing effect is non-general good, the following take a look at the silver ear lotus apple lean meat soup practice.

Materials needed for silver ear lotus seed apple lean meat soup

Raw materials: pork, snow fungus, apple, fresh lotus seed, wolfberry

Accessories: Salt

Silver ear lotus seed apple lean meat soup practice

1, snow fungus into the water in the soaked hair, washed, tore a small piece of the apple to remove the core of the cut pieces.

2, the pork washed, cut into pieces, lotus seeds and wolfberries washed, lotus seeds to remove the skin and core spare.

3, put the pork and snow fungus into the pot, add water and boil on high heat, then cook on low heat for one hour.

4, put the lotus seeds continue to cook for twenty minutes, and then put the apple to cook until cooked, then put the wolfberry, and then add salt to taste can be.

Tips for Silver Fungus, Lotus Seed, Apple and Lean Meat Soup

1, when you put in the apple, don't cook it for too long, because it will become acidic if you cook it for too long.

Below we bring you Tu Fu Ling Lotus Seed Pork Bone Soup, which is very suitable for this period of weather.

Tu Poria Lotus Seed and Pork Bone Soup to remove dampness and heat and moisten autumn dryness

Tu Poria Lotus Seed and Pork Bone Soup Required Ingredients

Raw Material: Pork Bone

Accessories: lentils, Job's Tears, Gorgonzola, adzuki beans, lotus seeds, Tu Poria

Accessories: Salt, Oil

Tu Poria Lotus Seed and Pork Bone Soup Methods

1, put lentils, Job's Tears, Gorgonzola, Poria, Poria, and Poria, and then put lentils, Job's Tears, Gorgonzola, Poria. , Tu Fu Ling, red beans and lotus seeds into the water soaked fifteen, wash and spare.

2, the pig bone clean, chopped large pieces, into the boiling water to blanch the blood water, fish out and wash clean.

3, in the casserole, put the right amount of water, put the pork bone, and then put the lentil, Tu Fu Ling, Job's tears, Gorgonzola, red beans and lotus seeds, large fire boil, and then use a small fire to cook for two hours, and finally, add salt can be.

Tips for Poria Lotus Seed and Pork Bone Soup

1, salt must be turned off the fire and then put, otherwise it will destroy the nutrients.

The green head duck clearing and cooling soup is both nourishing and preventing autumn dryness

The green head duck clearing and cooling soup has the effect of clearing heat and removing dryness, and it is suitable for eating duck in autumn.

Materials needed for green duck soup

Raw materials: green duck, pork tendon meat

Accessories: sasanqua, lotus seeds, lily of the valley, bamboos, Chinese yam, jujubes, gorgonzola

Ingredients: Salt

Practice of green duck soup

1, remove the skin of the Chinese yam, wash and clean, cut into slices, pork tendon meat, clean and chopped pieces, clean the duck, clean and cut into chunks.

2, the pot of water boiling, into the duck and pork blanching blood, out of the wash, drain.

3, the duck, pork and all the accessories into the casserole, add the right amount of water, large fire to boil, and then stewed on low fire for two hours, finally, add salt to taste can be.

Tips for Greenhead Duck Clear Soup

1, blanch the duck and pork before cooking the soup, you can remove the fishy flavor, and the soup is sweeter.

Turkey coconut soup nourishing to go to the fall dryness is very powerful

Want to know how to make delicious turkey coconut soup? Take a look at the recipe below!

Earth chicken coconut soup materials

Raw materials: chicken, coconut, dates, wolfberries

Applications: salt, ginger

Earth chicken coconut soup

1, the coconut cracked open, take the meat, cut into small pieces, wash the chicken, chopped pieces, soak in water to remove the blood.

2, the jujube cut two mouth, wolfberry clean, ginger slices spare.

3, the earth chicken, coconut meat, red dates and ginger into the stew pot, into the pot, stew for two hours, add red dates and then stew for five minutes, and finally, add salt to taste can be.

Earth chicken coconut meat soup tips

1, goji berries last, it will not be stewed rotten off.

2, coconut meat has a cooling effect, dry mouth in the fall, may wish to eat more.

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Snow pear apple pork show soup, go to the autumn dry moisturizing over the autumn

Autumn to drink more moisturizing soup, the following for you to bring the snow pear and apple pork show soup, take a look at it together.

Snow pear and apple pork show soup materials needed

Raw materials: pork show, pear, apple, north and south apricot, honey dates

Instructions: oil, salt

Snow pear and apple pork show soup practice

1, wash the apple and pear, remove the core, cut into pieces, standby.

2, the honey dates and north and south apricots into the water soaked for a while, wash and drain.

3, the pig show clean, cut small pieces, into the pot, add cold water, boil, fish out and wash and spare.

4, in the casserole put the right amount of water, put the apple, avocado, pork, north and south apricot and jujube, large fire boil, and then use a small fire to cook for an hour, and finally, add salt to taste can be.

Snow pear apple pork show soup tips

1, fall eat more snow pear has great benefits, can moisten dry and clear heat.

Tea Tree Mushroom Stewed Spare Ribs Soup Moisturizes One Autumn

Tea Tree Mushroom Stewed Spare Ribs Soup has a very high nutritional value and is very suitable for dry fall consumption.

Materials needed for tea tree mushroom soup

Raw materials: pork ribs, tea tree mushrooms

Accessories: Chinese wild yam, wolfberry, ginseng

Accounts: salt

Practice of tea tree mushrooms stewed pork ribs soup

1, tea tree mushrooms soaked in water for half an hour, washed clean, Chinese wild yam, ginseng and wolfberry washed clean and spare.

2, the ribs clean, chopped section, into the boiling water blanching, fish out and wash clean.

3, the ribs, tea tree mushrooms, Huaishan, ginseng and wolfberry into the casserole, add the right amount of water, with a low fire stew for an hour, then add salt to taste.

Tea Tree Mushroom Stewed Spare Ribs Soup Tips

1, this soup also has the role of tonic, can improve immunity.

The fig sword flower pork bone soup nourishing and moisturizing autumn dryness

The following brings the fig sword flower pork bone soup practice, interested friends, together with the following practice to do to try it!

Materials needed for fig sword flower pork bone soup

Raw material: pork bone

Accessories: fig, sword flower, peel

Accessories: fig, sword flower, peel

Fruit sword flower pork bone soup practice

1, the fig and sword flower wash clean, peel soak softly, wash and spare.

2, the pig bone clean, put into the boiling water blanch blood, fish out and wash and spare.

3, the sly, figs, sword flower and Chenpi into the pot, add the right amount of water, large fire to boil, and then use a small fire to stew for two hours, and finally, add salt seasoning can be.

Tips for fig sword flower pork bone soup

1, figs contain a lot of nutrients, can be nourishing, appetizing and so on.

2, the sword flower is also called the king flower, has the role of clearing heat and moisturizing.

Sea Coconut Lily Stewed Bamboo Chicken Moistening Autumn Dryness and Clearing the Mind

Sea Coconut Lily Stewed Bamboo Chicken is very nutritious and has the effect of moistening the dryness, moistening the lungs and clearing the heat, take a look at the Sea Coconut Lily Stewed Bamboo Chicken practice.

Submarine coconut lily stewed bamboo chicken required materials

Raw materials: bamboo silk chicken

Auxiliary ingredients: lily, submarine coconut

Accessories: mineral water does not, salt

Submarine coconut lily stewed bamboo chicken

1, the bamboo chicken cleaned, chopped into small pieces, the lily and the seabed coconut into the water to soak for an hour.

2. Pour mineral water into the stewing pot and put in the shredded bamboo chicken, sea coconut and lily.

3, in the pot of water to boil, put the stew pot, with low heat stew three hours, finally, add salt to taste can be.

Sea Coconut Lily Stewed Bamboo Chicken Tips

1, do this soup do not have to add any herbs, so the original flavor, nourishing effect is very good.

Moisturize the lungs and moisturize the skin of the kidney bean pork knuckle soup

The kidney bean pork knuckle soup is a beautiful soup in the fall, not only to nourish the stomach, but also to moisturize the skin, female friends, do not miss it Oh!

Materials needed for kidney bean and pork knuckle soup

Raw materials: pork knuckle, kidney beans, red dates, wolfberry

Accessories: cooking wine, salt, ginger

The way to make kidney bean and pork knuckle soup

1, soak kidney beans in water for two hours, slice the ginger, red dates and wolfberries cleaned and spare.

2, wash the pig's feet, chopped, put into the pot, add cooking wine and ginger, and then put the right amount of water, high heat boil, and then continue to blanch for a minute, and then the pig's feet fished out and washed.

3, in the pot of water to boil, put pig's feet, kidney beans, red dates and ginger, large fire to boil, and then use a small fire to simmer for two hours, finally, add salt to taste can be.

Tips for kidney bean and pork knuckle soup

1, kidney beans can not be eaten raw, must be cooked through to eat, because the kidney beans contain a poisonous protein, to be in the high temperature can be destroyed.

Autumn health soup - wild king mushroom soup

The following brings the practice of wild king mushroom soup, want to have smooth skin in the fall, may wish to do wild king mushroom soup to eat.

Wild Mushroom Soup Ingredients

Ingredients: Boletus Edulis, Chicken Leg Mushroom, Straw Mushroom, Enoki Mushroom

Ingredients: Broth, Salt

Wild Mushroom Soup Directions

1, wash all the mushrooms, put them into clean water to soak for a day, and then pull them out and drain them.

2, put the stock into the pot, add all the mushrooms, then boil with high heat, then cook with low heat for one hour, finally, add salt to taste.

Wild Mushroom King Soup Tips

1, this soup can not only moisturize the skin, but also improve immunity.