Can pregnant women eat blueberries?
Sure. Blueberries are sweet and sour, and rich in nutrition. Appropriate consumption of blueberries by expectant mothers can supplement nutrition and stimulate appetite. Blueberries are rich in VC and minerals such as calcium, iron and potassium, which can enhance immunity and moisturize skin. But it is not advisable to eat more to avoid diarrhea. In addition, it is not recommended to eat pickled dried blueberries and drinks made from blueberries.
Anthocyanin in blueberry can repair injured collagen and elastic fibers, and it is a pure natural anti-aging nutritional supplement. It has been proved by research that it is the most effective antioxidant found by human beings today. It is called "oral skin cosmetics" in Europe, which can remove harmful free radicals in the body, prevent the premature formation of skin wrinkles, reduce skin diseases and wrinkles, and even eliminate scars, remove stains, whiten the skin, and make the skin smooth and elastic for a long time. The antioxidant activity of anthocyanins is 50 times higher than that of vitamin E and 200 times higher than that of vitamin C. Its bioavailability to human body is 100%, and it can be detected in blood within 20 minutes after taking it. Because pregnant women ban cosmetics during pregnancy, their skin will be worse than before pregnancy. Blueberry natural food is the best skin care product for pregnant women.
Benefits of eating blueberries for pregnant women 1, enhancing immunity: Studies have found that blueberries contain far more antioxidants than other fresh fruits and vegetables. Antioxidants can neutralize free radicals in the body and strengthen the immune system. 2 improve brain power: dried blueberries as snacks can improve brain vitality. A new study found that flavonoids rich in blueberries can alleviate senile memory decline. 3 Protect eyesight: Studies have found that eating blueberries can reduce the risk of age-related macular degeneration by 38%. 4 beneficial to heart health: Blueberries contain ingredients that can help blood vessels dilate, thus enhancing heart function. 5 lowering blood sugar: eating blueberries helps to regulate blood sugar levels. Eating 5 servings of fruits with low glycemic index such as blueberries every week for two months can significantly improve the ability of blood sugar regulation. 6 Prevent cystitis: Some ingredients in blueberries can prevent bacteria from adhering to the bladder wall and prevent cystitis and urinary tract infection. Studies have found that eating 1 handful of blueberries every day can help improve the condition of urinary tract infection. 7 Prevention and treatment of constipation: 1 cup of fresh blueberries contains about 4g of dietary fiber, accounting for 14% of the daily intake of dietary fiber. The water-soluble dietary fiber in blueberry can promote intestinal peristalsis and prevent constipation. 8 Strong bones: Blueberries are rich in trace element manganese, which plays a key role in bone development. The study found that children who like to eat blueberries have higher bone density than children who don't eat blueberries. 9 reduce belly: the polyphenols rich in blueberries can decompose abdominal fat and help control weight. In addition, blueberries are low in calories and will not cause obesity.