Ingredients: 500g of fresh old duck.
Ingredients: 2 bitter melons, 200g green beans (edamame),
Seasoning: 3g of salt, cooking wine 10g, pepper 1g, ginger 1g, 50g of garlic cloves, 30g of Pixian watercress, sweet noodle sauce 10g, cooking wine 6g, soy sauce 6g, crystal sugar 6g, and appropriate amount of edible oil.
Production method:
1. Cut the duck into small pieces, wash it and marinate it with salt and cooking wine 10 minute;
2. Slice bitter gourd, wash and drain green beans for later use;
3. Pour oil into the hot pot, stir-fry the duck until it is oily, and then take it out with oil;
4. Pour an appropriate amount of oil into the hot pot, add bitter gourd strips and stir fry until the pot is ready, leaving oil in the pot;
5. Add pepper, ginger, garlic, stir-fry for fragrance. Add Pixian watercress and sweet noodle sauce and stir well. Stir-fry duck meat evenly, add hot water or fresh soup soaked in duck meat, add cooking wine, soy sauce and rock sugar and cook for 30 minutes.
6. Add green beans and cook for 10 minutes. When you are drunk, add bitter gourd and cook for a few minutes to collect thick soup. Add salt and stir well.
Tips: Bitter gourd can be found all year round, which has the functions of clearing away heat and benefiting qi, lowering blood sugar, lowering blood fat and resisting cancer. Duck meat is a delicious food, which has the effects of nourishing yin and stomach, diuresis and detumescence, and is suitable for nourishing. It is a delicious animal meat that people often eat, and the whole family can use it together in spring.
Tip: Bitter melon can be blanched with boiling water to remove bitterness.
An old duck must be 2 years old.