Diet must pay attention to, breakfast can choose 50 grams of wheat bread, 75 grams of milk oatmeal porridge, 100 grams of cold cucumber. Dim sum, fruit can choose 50 grams, loquat is a good one. Diabetes patient taboos mainly include not eating too much sugar, spicy, irritating, high fat content of food, can not eat animal offal, can not drink tea, coffee, can not smoke.
Lunch can eat one hundred grams of rice tomato scrambled eggs 200 grams, fried greens 100 grams, snack fruit 100 grams, pear is the best one. For dinner, 200 grams of millet porridge, 150 grams of shrimp with spinach, and 100 grams of fried bitter melon. If you add meals at night, you can choose 200 grams of bread, 400 milliliters of milk.
Diabetes is a metabolic disease characterized by hyperglycemia due to defective insulin secretion or impaired insulin action. It is characterized by polyuria, polyphagia, weight loss, fatigue, and loss of vision. Heredity, obesity, aging, defects in the immune system, and hormonal abnormalities all contribute to the development of diabetes. Diabetes is not a difficult condition to treat, but it is not easy to cure, so in life, diabetes diet recipes are very important to pay attention to.
Foods with too much sugar will cause blood sugar to rise in the body, which is not conducive to controlling blood sugar. Foods that are spicy, irritating, and have too much fat will cause the body or gastrointestinal tract to have a sensitive reaction, affecting the body's metabolic pathway to sugar, and animal offal with too much fat should be eaten sparingly. Tobacco and alcohol cause a lot of harm to the body, long-term alcohol consumption will lead to vasodilatation, nicotine in tobacco has a negative impact on the endocrine system. Diabetic patients should pay attention to low-salt, low-sugar, low-fat diet, less smoking, less alcohol, which helps to stabilize the condition.