1, sandworm cooking beforehand must be clean, first remove the sandworm belly sand, it will be repeatedly rinsed to ensure that the sandworm body absolutely no residual material. The larger the worm, the thicker the meat, and the better the taste.

2, if it is dried sandworms, be sure to first cut the sandworms into small strips, frying pan, frying to constantly turn, found enough fire on the clip out, into the water soak for a while, so that you can remove the sand, but also the sandworms themselves can be fried out of the flavor. Only fried dried sandworms will taste like sandworms.

3, friends who have been to the beach may have seen the seafood store sales of a special kind of food, soft and long like a worm, small thumb thick, body length of about 10 to 20 centimeters, and naked and hairless, flesh-colored, like an enlarged version of the earthworms, the name is also very appetizing, "called the sandworms, sand worms not only to eat but also very tasty, sandworms, also known as sand Sandworms, also known as sand intestines, sea cucumbers, the scientific name of the square star worm, growing in the coastal mudflats, because the quality of the growing environment is very sensitive, once the pollution can not survive, and therefore have the environmental sign of life, "the name. Sandworms can be eaten fresh, can also be dried and eaten. After drying, fried, stir-fried, stewed, braised, boiled soup can be.

4, November to February each year, it is the sandworms most fertile time, this time to eat the most delicious. Sandworms in Fujian, also known as earth shoots, is a Fujian snack earth shoots jelly "main ingredients. Don't look at sandworms like worms, soft, but in fact, sandworms meat is crispy and tender, flavorful. Sandworms contain unique active ingredients such as starfruit active protein, starfruit kinase, etc., of which the content of starfruit active protein is more than 50%, containing taurine, lysine, arginine and other 18 kinds of amino acids and zinc, copper, germanium, selenium and other 7 kinds of microelements, the zinc content of all marine organisms in the first place, the sandworms contain a wealth of conventional nutrients.