In the past, the general treatment of loach is one by one to the ground, or with the iron pot hot and microwave oven baking and other methods, the effect of wrestling, although better, but more trouble, and will make the environment very bad.

But scalding and roasting will destroy the nutritional value of the loach, and will also make the surface layer of the loach very skinless.

The best way to deal with loach is to put it in clean water with some salt, so that the loach can spit out the dirt in its stomach, and then soak it again in the salt water.

Then two centimeters below the head of the loach, with a knife in the gallbladder part of a triangular cut to take out the viscera, and then put in a pot to cook, followed by water and then rinse a few times, wash off the appearance of mucous membranes, to remove the smell of earth can be.

The loach taste sweet, sex flat, to the spleen, liver, kidney, can effectively tonic spleen and kidney, water detoxification, the effect is very good, but we must bear in mind not to eat raw loach, must be handled correctly, healthy diet.

Eggplant scallion loach soup

Materials: 100 grams of eggplant, 10 grams of scallion, 10 grams of dried ginger, 200 grams of loach, 10 grams of salt. Suitable for 3 people.

Practice: loach wash and remove the head pick intestines cut into pieces, into the cool water, heat until the water boils for a minute, fish out into the pot, add cleaned eggplant strips, Allium sativum, dry ginger, injection of 2 liters of water, boiled over high heat, turn to small fire boil 1 hour, add salt, mix well and can be consumed.

Effects: Promoting Yang and dispersing knots, promoting circulation of Qi and eliminating fat.

Applicable people: chest tightness, heavy pressure pain, cold hands and feet, numbness of limbs, palpitations and forgetfulness.

Contraindications: Yang deficiency and diarrhea should be taken with caution.