(1) Material: yellow millet, mung bean and peanut.

(2) Wash mung beans and soak them in water for a few hours, then take them out, put them together with peanuts and yellow millet and boil them in a pot, and continue stewing for about 20 minutes with low heat.

(3) When turning off the fire, remember to cover the lid and let it simmer for about 15 minutes before opening the lid. Add sugar or sweet and sour fruit according to your personal taste, or put it in the refrigerator for several hours after cooling.

(4) The nutrition of yellow millet, mung bean and peanut is also more balanced. Remember that beans are added, so the cooking time should be relatively longer to ensure that the beans are ripe.

2, yellow millet porridge

(1) materials: yellow millet, sugar.

(2) Wash the yellow millet clean, cover the pot with cold water and boil it with high fire. When the pot is boiled, turn it to low fire and continue to stew for about fifteen minutes, then turn off the fire.

(3) In order to make the porridge more silky, you can stir it in the same direction several times every 10 minute during your stay.

(4) People who like sweet food can also add some sugar.

3, yellow millet risotto

(1) material: yellow millet 1 kg, carrot 500g, coriander100g, salt 25g, vinegar 50g, sesame oil 25g.

(2) Pick out the impurities from the millet, wash it with clear water, pour it into a boiling water pot, cover the two fingers of the millet with water, first boil it with strong fire, and then stew it with low fire until the millet blooms.

(3) Cut carrots into filaments, cut turnips into sections, put them in a small pot, add refined salt, sour vinegar and sesame oil, and mix well to form a cold salad.

(4) When eating, scoop up a bowl of "millet stew rice" and put some carrots and shredded vegetables on it.

4, red dates and yellow millet porridge

(1) materials: millet 100g, red dates 10, and appropriate amount of water.

(2) Wash and drain the millet, and wash and core the red dates for later use.

(3) Wash the drained millet, put it in a pan and stir-fry it with low fire.

(4) Stir-fry until it is dry and fragrant.

(5) Stir-fried millet is poured into a casserole, red dates with stones removed are added, enough cold water is poured, the mixture is boiled over high fire, and the mixture is boiled over low heat until it becomes thick and porridge.