Pig bone soup can strengthen the waist and knees, benefit strength, make up for weakness, strong bones.

One, pig bone effect:

Pig bone effect and function is very rich, pig bone is warm, taste sweet, salty, into the spleen, stomach meridian, there is a complementary spleen qi, moist stomach and other effects. The collagen contained in the bone broth can enhance the body's ability to manufacture blood cells.

Second, contraindications:

Contraindicated during the cold and fever, acute intestinal inflammation infection is contraindicated; fracture of the early stage (1 ~ 2 weeks) should not drink pork chop soup, the middle can be a small amount of food, late drinking can achieve a very good therapeutic effect.

Three, suitable for the crowd: the general population can be eaten. More suitable for middle-aged and elderly people, teenagers.

Four, the basic introduction: pig bone that is the pig family animal pig's bones. We often eat ribs and leg bones.

Fifth, the role of pig bones: pig bones are warm, sweet, salty, into the spleen, stomach meridian, have to replenish the spleen and qi, moisten the stomach and intestines, produce fluids, rich organism, ze skin, replenish the middle and benefit the qi, nourish the blood and strengthen the bones of the efficacy. Children often drink bone broth, can timely supplement the body's essential collagen and other substances, enhance the bone marrow hematopoietic function, contribute to the growth and development of bones, adults can drink to delay aging.

Sixth, nutritional value: pork bone in addition to protein, fat, vitamins, but also contains a lot of calcium phosphate, collagen, bone mucin. Bone broth contains collagen, can enhance the body's ability to manufacture blood cells. So for the middle-aged and elderly, drink some bone soup to adjust, can slow down the aging of the bones; similarly, bone soup can also be beneficial to the growth of the bones of young people.

Seven, practice:

1, the big bones with water to wash and spare.

2, sit in the pot and light the fire, sit in the pot of water, down into the big bones to boil, fish out the big bones, soup pour off.

3, the pot back into the water, and then tighten the big bones into the water pot, continue to stew.

4, cut two pieces of ginger, flat with the back of the knife, into the pot of stewed big bones.

5: Peel two green onions and tear them into pieces and add them to the pot of stew.

6, and then in the big bone put a few big seasoning, cover the lid on high heat stew open, turn on low heat and slow simmer.

7, stew until the bones with chopsticks can be inserted through the good, out of the pot before putting salt, thirteen spices, chicken seasoning, turn off the fire.