JANG YUN JU has a slim waist and a smooth and straight body line like a fairy. Her recipes are very simple, each meal is mainly boiled eggs and vegetables.

Recipes for weight loss: vegetables mixed with banana, juice made from grated soy milk, and olive oil, salt, lemon juice, boiled eggs, roasted groundnut, cherries

Nutrient analysis: boiled eggs provide protein, and a variety of vegetables and fruits contribute to the intake of vitamins and inorganic substances. Soymilk contains isoflavones that not only reduce calcium loss from urine and strengthen bones, but also improve memory.

TIP: Bananas can eliminate the stress produced by weight loss and give people a sense of psychological security. And, eating bananas after exercise helps to restore your chi.

JUN HYE BIN (Jeon Hye-bin)

Jun Hye-bin, who builds a firm body through stretching exercises, shows her recipes and foods for efficient weight loss.

Recipe: Grilled chicken breast, grilled chub, one groundnut, blueberries, fruits, and salad with tender leaves.

Nutrient analysis: This is a well-balanced recipe with protein, vitamins, fat and other nutrients. Roasted chub and chicken breast are both equally high protein and low calorie food, and the oil flowing out of the chub has the function of breaking down fat through unsaturated fatty acids, which is good for weight loss. This is also rich in iron, which helps prevent anemia, and the magnesium in it relieves arthritis, muscle pain, and neuralgia.

TIP: Grilled chicken breasts and chubs with a drizzle of lemon juice will taste even better.

HYO MIN(Hyo Min)

T-ara Hyo Min whose slim and straight arms and thighs are full of temptation. Recently, she, who is approaching to the lineup of abs stars, eats a meal that is simply a harsh diet recipe.

Weight loss meal: groundnut, boiled egg yolk, carrot, cucumber, stewed cabbage

Nutrient analysis: 100g of cucumber is very low in calories, but 9kcal, which replenishes water that may be insufficient when losing weight. Cabbage is a fiber-rich, low-calorie, but can give a sense of satiety food, cooked to help digestion. Carrots eliminate harmful oxygen and all kinds of old waste products and improve immune function.

TIP: Carrots and cucumbers are incompatible and can destroy vitamins if eaten together, so it's best to stagger them.