Yes. Eggs are rich in high-quality protein, with a biological value of 94, which is most suitable for human body digestion and absorption. Milk is also rich in high-quality protein, and apples are rich in vitamins and fiber, which is a good combination.

Apple (scientific name: Malus pumila) is a kind of fruit, a plant of the genus Malus in the subfamily Malus of the Rosaceae family, and its tree is a deciduous tree. Apple fruit is rich in minerals and vitamins and is one of the fruits that people often eat.

Apple is a low-calorie food, producing 60 kcal per 100 grams. The nutrients in apples are highly soluble and easily absorbed by the human body, so they are called "living water". It helps dissolve sulfur and makes skin smooth and supple.

Apple is a good beauty product, it can not only lose weight, but also make the skin smooth and soft. Apples are a low-calorie food, producing only 60 kilocalories per 100 grams. The nutrients in apples are highly soluble and easily absorbed by the body, so they are called "living water". They are good for dissolving sulfur and making the skin smooth and tender.

Apples contain copper, iodine, manganese, zinc, potassium and other elements. If the human body lacks these elements, the skin will become dry, cracked, and itchy. The vitamin C in apples is the protector of cardiovascular systems and a healthy element for patients with heart disease.

Extended information:

Food effects

1. Blood supplement: Iron must be absorbed under acidic conditions and in the presence of vitamin C, so Eating apples has a good preventive and therapeutic effect on iron deficiency anemia.

2. Skin care: Apples are rich in magnesium, which can make the skin rosy, shiny and elastic.

3. Protect the heart: The fiber, pectin, antioxidants, etc. of apples can reduce bad cholesterol and increase the content of good cholesterol in the body, so eating one or two apples a day is less likely to cause heart disease.

4. Eat raw apples to treat constipation, eat cooked apples to treat diarrhea: Apples are rich in tannic acid, pectin, dietary fiber and other special substances. Tannic acid is an intestinal astringent, which can reduce intestinal inflammation. Secreted to reduce the water content in the stool, thus stopping diarrhea. Pectin is a "dual-dealer". Unheated raw pectin has the effect of softening stool and relieving constipation, while boiled pectin has the effect of astringent and antidiarrheal. Dietary fiber also has a laxative effect.

5. Calming the mind and sleeping: The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall and have the effect of nourishing the brain and blood, calming the mind and sleeping. The aroma of apples is a great remedy for depression and feelings of oppression. Research has found that among many smells, the aroma of apple has the greatest impact on people's psychology, and it has an obvious effect in eliminating psychological depression.

6. Whitening and beautifying, lowering cholesterol: The colloid and trace element chromium in apples can maintain the stability of blood sugar and effectively lower cholesterol. The crude fiber in apples can promote gastrointestinal peristalsis and is rich in iron, zinc and other trace elements, which can make the skin smooth and shiny, and play a role in beauty and slimming.

Reference materials:

Baidu Encyclopedia-Apple