Can be reduced. But pay attention to the method. You should also control your diet. It's only useful to cooperate with it.

Introduce a kind of honey with white vinegar.

The weight loss effect is better.

Honey, white vinegar

Mix at the ratio of 1 4, then drink it 30 minutes before breakfast and immediately after lunch and dinner. This is quite useful, but it tastes a little choking. Just two drinks. The effect is very good. After drinking for a week or so, my abdomen was much flatter.

The way to lose weight should be right and stick to it.

Otherwise, everything will be in vain.

I hope to find a way that suits me.

I wish you success!