The calories contained in each 100 grams is 41 calories.

Guavas contain 41 calories per 100 grams, 14.2 grams of carbohydrates, 0.4 grams of fat, 1.1 grams of protein, 68 milligrams of vitamins, 5.9 grams of fiber, 13 milligrams of calcium and 235 milligrams of potassium. The edible portion of a guava is roughly 243 grams and contains 99 calories, which would take a 68.3-minute walk to consume.

Guavas are not high in calories. Every 100 grams of guava in the calorie is about 53 calories, compared to other foods guava calories is very low, and its fat content is also very low, so eat guava can also play a role in weight loss, but also can not be too much to eat, everything should be grasped a good degree.

Whether you can eat during weight loss

Guava is also known as guava, eat a little guava during weight loss in moderation will not affect the weight loss effect, because the calories in the guava is not very high, eat a little in moderation will not lead to fat.

Additionally, guava has a lot of dietary fiber, which can provide a better sense of satiety and reduce the intake of other high-calorie foods, which can help you lose weight. If you want to eat guava during the weight loss period, be sure to control the amount, too much consumption will affect the weight loss effect.