Health preservation by solar terms is a traditional folk custom of the Chinese nation, and winter is the best time for tonic. When the solstice in winter is a festival, it is freezing and the temperature is very low. In this cold season, drink a bowl of healthy soup and you will feel that the whole world is warm. So, what soup should I drink to warm my body on the solstice of winter?

Stewed mushrooms with chicken

Ingredients: 1 whole chicken, 5 mushrooms, 5 red dates, 10 Lycium barbarum, 2 slices of ginger, a little salt.

Practice: clean the chicken; Pour enough water into the pot, pour cold water into the casserole, add the whole chicken, boil over high fire, skim off the floating foam, add ginger slices, soaked red dates, medlar and mushrooms, cook for 2 hours, and sprinkle some salt to taste before drinking.

Efficacy: This soup can tonify qi and blood, nourish skin and improve immunity.