List of articles: 1. What is the efficacy and harm of bracken? 2. What are the effects and hazards of bracken? 3. What are the effects and hazards of bracken? 4. What are the effects and hazards of bracken? Fertilizer in Pteridium aquilinum has a certain inhibitory effect on bacteria, and has good functions of clearing away heat and toxic materials, sterilization and anti-inflammation, and has a certain therapeutic effect on diseases such as fever, eczema and sores.
The harmful substances contained in bracken are water-soluble compounds, and the content of harmful substances in bracken will be greatly reduced if washed repeatedly with clear water before eating.
Eat bracken in moderation, not for a long time.
In addition, bracken tastes cold, and people with spleen and stomach deficiency should not eat more.
Main value
The leaves, buds and tender stems of Pteridium aquilinum are rich in nutrients and vitamins needed by human body. Every100g of fresh bracken contains 0.43g of protein, 0.39g of fat, 3.6g of sugar and 0.45g of organic acid.
The edible part of bracken is unexpanded tender stems and leaves. Dried fresh products are often used to stir-fry and make soup. Scald it with boiling water before eating, then soak it in cold water to remove the odor, and you can eat it.
The processed bracken tastes fragrant and smooth, and it is cool and refreshing with seasoning. It is a typical green food.
The rhizome of Pteridium aquilinum contains 35-40% starch, and Pteridium aquilinum powder can be extracted as nutritious food.
The above contents refer to People's Daily Online-Pteridium aquilinum Anti-inflammatory, Portulaca oleracea Sterilization? Four Longevity Dishes of Ancestors
The above contents refer to People's Health Network-Pteridium aquilinum 100% Carcinogenic? ? Expert: Don't worry, you can eat it in moderation.
Refer to the above? Baidu encyclopedia-yangya
What is the efficacy and harm of bracken? What is the efficacy and harm of bracken?
What is the efficacy and harm of bracken? Bracken is a common food. I believe many people will be familiar with it. There are many ways to eat it. It can be fried and has a unique taste.
Its edible value is relatively high, and it has the title of king of wild vegetables. So what are the effects and hazards of bracken?
What is the function and harm of bracken 1
Efficacy of bracken
1, diuretic and laxative
Pteridium aquilinum has diuretic effect, and its dietary fiber can stimulate intestinal peristalsis, reduce qi and relax bowels, and it can also clear the intestines and detoxify when eaten frequently, which has a good therapeutic effect on habitual constipation.
Step 2 clear away heat and toxic materials
Fern is cold, sweet and slightly bitter.
Entering the spleen meridian has the function of clearing away heat and toxic materials. Pteridium aquilinum can be used as medicine, and its root system has the strongest medicinal properties. Edible buds also have a certain heat-clearing effect and are often used to treat fever.
The roots of bracken are ground into powder, mixed with oil, applied with dermatitis, and cleared away heat and toxic materials.
3, antibacterial and anti-inflammatory
Because bracken contains some glycosides and biomass, these substances can clear away heat and detoxify, and can also diminish inflammation and sterilize. People usually eat it to prevent eczema, high fever, intestinal wind diarrhea and other diseases.
Step 4 lose weight
Pteridium aquilinum contains a lot of cellulose, and its crude fiber cannot be digested and absorbed by human body. Dietary fiber can absorb water and expand in the gastrointestinal tract after eating, and at the same time absorb a certain amount of fat, reducing the intake of high-energy food and reducing the absorption of fat, which has the function of losing weight.
5, lower blood pressure
Pteridium aquilinum contains glycosides, ergosterol and choline, which can dilate blood vessels, accelerate blood flow and reduce excessive blood pressure.
In addition, bracken also contains some dietary fiber, which can accelerate gastrointestinal peristalsis. Usually, it can relax the bowels and reduce the occurrence of hemorrhoids and rectal cancer.
Harm of bracken
1, Pteridium aquilinum is cold and rich in fiber. After eating bracken, it is difficult to digest and absorb in the body, and it is prone to indigestion, diarrhea and other physical discomfort.
2. "Protopterin" contained in bracken is a carcinogen, which will lead to a higher incidence of esophageal cancer and gastric cancer.
Animal experiments have also confirmed that ferns can cause cancer in animals.
Boiling and soaking in water can reduce the carcinogen content, but it will not be eliminated. It's best to eat less bracken.
What is the function of bracken and its harm II.
The efficacy is 1, and it has the function of supplementing nutrition.
The most important function of wild bracken is to supplement rich nutrition for the body, because wild bracken contains a lot of vitamins and protein, and is rich in carotene and bracken.
It also contains more than ten essential amino acids.
After people eat wild bracken, they can absorb these rich nutrients as soon as possible, promote metabolism and enhance human quality.
Efficacy 2, it has the effect of clearing the intestines and detoxifying.
Clearing intestines and detoxifying is also an important effect of wild bracken, because wild bracken is not only rich in cellulose, but also contains some natural pectin.
In addition, it is a cold dish, which can remove heat toxin in the body and relieve intestinal heat and intestines.
Moreover, the cellulose and pectin contained in it can promote intestinal peristalsis, deal with toxins deposited in human intestines and shorten defecation time.
Efficacy 3. It can prevent hypertension.
Hypertension is the main problem that harms human health in modern life.
Although it will not endanger people's lives, it will lead to the high incidence of many diseases.
Eating more wild bracken every day can dilate blood vessels, promote blood circulation and fundamentally prevent hypertension.
In addition, wild bracken can purify blood, reduce blood viscosity, improve capillary permeability, and have obvious preventive effects on thrombosis and arteriosclerosis.
The hazards of bracken are as follows:
Pteridium aquilinum is a kind of wild vegetable with high nutritional value, which can protect health and prevent diseases after eating.
But this vegetable contains a kind of bracken, which is carcinogenic to some extent.
Excessive absorption of this substance by human body will endanger health and easily lead to cell canceration.
But this substance is afraid of high temperature, so people can reduce or eliminate its carcinogenicity by scalding it at high temperature before eating wild bracken.
Efficacy and harm of bracken
Pteridium aquilinum, also known as Longtou, Ruyi, Wunuo and Quancai, is a wild vegetable.
Pteridium aquilinum is tender and soft, with a long aftertaste, high nutritional value and diverse medicinal functions. So, let's share the efficacy and harm of bracken.
Efficacy and harm of bracken 1
Nutritional value of bracken
Pteridium aquilinum contains vitamin C, potassium, calcium, phosphorus, iron, manganese, copper and zinc.
fertilizin
Pteridium aquilinum has a certain inhibitory effect on bacteria, and can be used for persistent fever, intestinal wind-heat toxicity, eczema, ulcer and other diseases. Has good effects of clearing away heat and toxic materials, sterilizing and diminishing inflammation;
potassium
It is rich in potassium, and has the effects of clearing away heat, invigorating stomach, harmonizing qi, descending adverse qi, expelling wind and resolving phlegm. Can be used for treating diseases such as anorexia, qi stagnation, intestinal wind-heat toxin, etc.
crude fibre
The crude fiber contained in it can promote gastrointestinal peristalsis and has the effect of lowering qi and relaxing bowels; Modern research believes that the cellulose in bracken can promote intestinal peristalsis and reduce the absorption of fat by gastrointestinal tract.
starch
Fern root is rich in starch, and the extracted starch (called "Fern Powder") has a certain nourishing effect and can be used to make vermicelli and vermicelli.
Efficacy and function of bracken
Sweet, cold; Liver meridian, stomach meridian, spleen meridian and large intestine meridian.
Efficacy of bracken
Clearing heat and promoting diuresis; Stop bleeding; Reducing qi and resolving phlegm.
Indications: common cold, fever, jaundice, dysentery, leukorrhagia, diaphragmatic choking, tuberculosis, hemoptysis, intestinal wind and bloody stool, rheumatic joint pain.
Pteridium aquilinum has the effects of reducing weight and lipid, keeping fit and beautifying, delaying aging, relieving summer heat and fever, and stimulating appetite.
Various exhibitions
Dietotherapy materia medica: regulating deficiency of five internal organs, qi blocking meridians and bones, and toxic gas.
Herbal supplement: clearing heat and benefiting waterways.
Herbal rejuvenation: moistening intestines and resolving phlegm.
Materia Medica: Reducing Qi.
Nanjing Folk Herbs: Treating food and dividing qi.
Reducing qi and blood pressure
Some effective components of Pteridium aquilinum can dilate blood vessels, lower blood pressure, and crude fiber can promote gastrointestinal peristalsis, which has the effect of reducing qi and relaxing bowels.
Antidiarrheal diuretic
Pteridium aquilinum can clear the intestines and detoxify. Pteridium aquilinum is often used to treat diarrhea and dysuria, which has a certain effect.
strengthen one's body
Pteridium aquilinum is made into vermicelli and vermicelli to satisfy hunger, which can replenish spleen and qi, strengthen body constitution and enhance disease resistance.
Anticancer effect
In recent years, scientific research shows that bracken also has certain anti-cancer effect.
(Remarks: According to sample statistics, Pteridium aquilinum has always been considered to have anticancer effect. 20 14 was found to contain carcinogenic components, so it is not recommended to eat it for a long time or raw. For details, please refer to "Is bracken carcinogenic?" 》)。
It can be used for treating various diseases.
Can be used for treating rheumatic arthritis, dysentery, hemoptysis, etc. It can also be used externally to treat snake bites, insect bites and other diseases.
The underground rhizome of bracken is mycorrhiza, which can also be used as medicine, and is suitable for patients with jaundice and eczema.
Regular consumption can treat hypertension, dizziness, uterine bleeding and other diseases, and prevent measles and flu.
Other functions
Pteridium aquilinum can be used to make wine and extract alcohol.
Clinical application of traditional Chinese medicine
Treating intestinal wind-heat toxin
Pteridium aquilinum flower (leaf) is baked into powder, each serving is 10g, and it is served with rice (Sheng Huifang).
Treat diarrhea and abdominal pain
Fern powder (150 ~ 200g) should be mixed with a little cold water, added with brown sugar, and taken with boiling water (Flora of Medicinal Plants in Tianmu Mountain, Zhejiang Province).
Treat fever without reducing it.
Water-decocted fresh fern root 50 ~ 100g (Medicinal Records of Tianmu Mountain, Zhejiang Province).
Treat eczema
Wash the affected area with water or wine, sprinkle with fern powder or rub it with glycerin (Compendium of Materia Medica).
Edible method of bracken
Pteridium aquilinum can be eaten fresh or dried, scalded with boiling water and dried.
Soak your hair in warm water when you eat, and then cook all kinds of delicious dishes; Fresh products should also be scalded in boiling water before eating, and then cooled to remove the sticky and earthy smell on their surfaces.
Dryopteris squamosa
Ingredients: 200g bracken, 50g vermicelli, sugar, vinegar, salt, monosodium glutamate and sesame oil.
Exercise:
(1) Pteridium aquilinum was washed selectively, blanched in boiling water for a few minutes, soaked in cold boiling water for about 30 minutes, and cut into pieces about 2 cm long. Blanch the soaked vermicelli in boiling water and put it on a plate for later use.
(2) Soak monosodium glutamate in warm water, add sugar, vinegar, salt and sesame oil, and pour it on the dish.
Fried shredded chicken with bracken
Ingredients: bracken 200g, chicken breast 100g, dried starch 150g, salt, monosodium glutamate, cooking wine, soy sauce, shredded onion, shredded ginger and salad oil 500g (about 50g).
Exercise:
(1) Wash bracken, blanch it with boiling water, soak it in water for 30 minutes, then take it out and cut it into 2 cm long pieces for later use.
(2) Shredding shredded chicken, adding salt, monosodium glutamate and starch into a bowl, adding salad oil into a wok, heating to 70%, adding shredded chicken until smooth, and controlling the oil for later use.
(3) Heat the wok for the second time, pour a small amount of salad oil, add onion, ginger, cooking wine and soy sauce, at the same time, pour shredded chicken and bracken and stir fry for a while.
Crispy bracken roll
Ingredients: fresh bracken 100g, chicken breast 25g, shrimp 25g, fresh mushrooms 25g, bread crumbs 200g and 4 eggs.
Exercise:
(1) Wash bracken and cut into powder.
Chopped chicken and shrimp.
Wash fresh mushrooms and dice them.
Mixing the above materials with refined salt, monosodium glutamate, white sugar, chopped green onion, Jiang Mo, pepper oil and sesame oil to make stuffing.
(2) Beat the eggs into the container.
Add wet starch and stir well. Spread into 12 small round skin.
Cut the egg skin in half, roll the stuffing, dip it in flour, and then dip it in the remaining egg paste and bread crumbs.
Heat the oil in the pot to 50% heat, put it in the pot and fry until golden brown.
Hot and sour bracken
Raw materials: bracken, bacon, ginger, garlic, dried Chili, aged vinegar, soy sauce, salt, sugar and chicken essence.
Exercise:
(1) Wash bracken, blanch it with cold water, and cut it into pieces of appropriate size for later use.
(2) Shredding ginger, slicing garlic, shredding dried peppers and shredding bacon.
(3) Put the bacon in the pot, add oil and fry until the shredded pork turns golden.
(4) Add ginger, garlic and dried red pepper and stir-fry until fragrant.
Add bracken and stir-fry for a while.
(5) Turn down the heat, add the aged vinegar, add 15ml soy sauce, and add salt, sugar and chicken essence.
(6) Turn the fire, stir well and turn off the fire.
Fried meat with bracken
Ingredients: bracken, pork and green pepper.
Exercise:
(1) After the knife is changed, the bracken is blanched with hot water.
(2) Pour it into cold water 10 minute. Pteridium aquilinum is bitter, and soaking can remove the bitterness of Pteridium aquilinum.
(3) Pork, green pepper, onion and garlic are changed into knives for later use.
(4) Stir-fry the shredded pork in an oil pan, and add green pepper, onion and garlic.
(5) Pour bracken and add oyster sauce, soy sauce, cooking wine, salt and monosodium glutamate.
Is bracken poisonous?
Whether ferns are poisonous or not lies not in the plant itself, but in the environment in which it grows.
They have strong vitality and can grow tenaciously on very barren land.
Many harmful elements in soil exist in plants. People will have toxic reactions when they eat it, and most of them are non-toxic.
Efficacy and harm of Pteridium aquilinum No.2
Edible efficacy of bracken
1, clearing away heat and toxic materials
Pteridium aquilinum has a certain inhibitory effect on bacteria.
It can be used for treating persistent fever, intestinal wind-heat toxin, eczema and other diseases, and has good effects of clearing away heat and toxic materials, killing bacteria and diminishing inflammation.
2. Stop bleeding and lower blood pressure
Pteridium aquilinum contains vitamin B2, vitamin C and saponin, which can dilate blood vessels, significantly reduce blood pressure, blood lipid and cholesterol, and improve cardiovascular function.
3, fitness and disease resistance
Pteridium aquilinum can be made into vermicelli, which can tonify spleen and qi, strengthen body constitution and enhance disease resistance.
Suitable for sore waist and knees and dry cough. Regular consumption of bracken can treat hypertension, dizziness, uterine bleeding, arthritis, and prevent urticaria and influenza.
Purchasing method of bracken
When choosing bracken, you can look at the leaves. When the leaves of Pteridium aquilinum are curly, it means that they are fresh and tender, and the leaves will elongate when they are old.
Pteridium purpurea is the most tender, and the green stems are a little old and difficult to pick.
When picking bracken, you must remove the aging part.
Some bracken varieties, the aging part may contain relatively high toxins, which may lead to human poisoning after eating.
Some ferns have a lot of fluff, which is very exciting for some people, especially those with digestive diseases and allergies. So, be sure to clean up these fluff before eating.
You can find a fine brush to brush off the fluff.
In addition, the villi of some bracken are poisonous and should be cleaned up.
Side effects of bracken
Pteridium aquilinum+edamame: Affecting the absorption of nutrients.
Fern+rice: reduce the digestion and absorption of vitamin B 1.
Pteridium aquilinum+peanut: it will reduce the nutritional value.
Efficacy and harm of Pteridium aquilinum 3
Efficacy and function of bracken
First, bracken can clear the intestines and detoxify, and bracken has a certain effect on treating diarrhea and dysuria;
Second, bracken can dilate blood vessels and lower blood pressure;
Thirdly, Pteridium aquilinum is rich in crude fiber, which can promote gastrointestinal peristalsis and relieve constipation.
Fourthly, Pteridium aquilinum can clear away heat and detoxify. Pteridium aquilinum has a certain inhibitory effect on bacteria and can be used for persistent fever, intestinal wind-heat toxicity, eczema, ulcer and other diseases. Has good effects of clearing away heat and toxic materials, sterilizing and diminishing inflammation;
Fifth, the powder ground by Pteridium aquilinum roots can be made into vermicelli, which can replenish spleen and qi, strengthen body and enhance disease resistance;
Nutritional value of bracken
Speaking of eating wild vegetables, many people should have a special liking for bracken, especially in March, when bracken came into the market, crispy bracken was boiled with boiling water and then drenched with garlic oil, which not only greatly increased people's appetite, but also what nutritional value did bracken have? Let's study together!
First of all, fresh bracken contains many nutrients, such as carotene, vitamins, protein, fat, sugar, crude fiber, potassium, calcium, magnesium, bracken, bracken glycoside, acetyl bracken, choline and sterol.
In addition, it also contains 18 amino acids.
Moreover, every100g of bracken contains various nutrients.
Secondly, Pteridium aquilinum in Pteridium aquilinum leaves has a certain inhibitory effect on bacteria, which can be used for persistent fever, intestinal wind-heat toxin, eczema, ulcer and other diseases, and has good heat-clearing and detoxicating, sterilization and anti-inflammatory effects;
Furthermore, the crude fiber contained in bracken can promote gastrointestinal peristalsis and has the effect of reducing qi and relaxing bowels;
Finally, bracken can clear the intestines and detoxify, and bracken has a good therapeutic effect on dysentery and diarrhea!
The practice of bracken
Spring is a good time to eat wild vegetables. Many people like to eat wild vegetables because they are rich in cellulose. Bracken is one of them. Pteridium aquilinum is known as the king of wild vegetables and has high nutritional value. So how to make it delicious? Let's study together!
Practice of mixing cucumber with bracken
Ingredients: 350g bracken.
Cucumber 100g.
Accessories: salt.
MSG 2-3g.
Half a spoonful of cold soy sauce.
Sugar 1 spoon, appropriate amount of Chili oil.
Proper amount of vinegar.
step
1. After the bracken is picked, blanch it with boiling water and pinch it off.
2. Soak the blanched bracken in water.
3. Cut the soaked bracken and set it aside.
4. Cut the cucumber into shreds and put it in a basin for later use.
5. Add Chili oil, salt, monosodium glutamate, cold soy sauce, vinegar and sugar and mix well.
6. Put it on a plate and you can eat it.
Efficacy and harm of bracken
Efficacy and harm of bracken bracken is a common green vegetable, which generally grows in mountainous areas. It is a kind of wild vegetable with crisp taste, and it is a favorite food with high nutritional value. Here, we will share the efficacy and harm of bracken.
Efficacy and harm of bracken 1
Efficacy of bracken
1, diuretic and laxative
Pteridium aquilinum has diuretic effect, and its dietary fiber can stimulate intestinal peristalsis, reduce qi and relax bowels, and it can also clear the intestines and detoxify when eaten frequently, which has a good therapeutic effect on habitual constipation.
Step 2 clear away heat and toxic materials
Fern is cold, sweet and slightly bitter.
Entering the spleen meridian has the function of clearing away heat and toxic materials. Pteridium aquilinum can be used as medicine, and its root system has the strongest medicinal properties. Edible buds also have a certain heat-clearing effect and are often used to treat fever.
The roots of bracken are ground into powder, mixed with oil, applied with dermatitis, and cleared away heat and toxic materials.
3, antibacterial and anti-inflammatory
Because bracken contains some glycosides and biomass, these substances can clear away heat and detoxify, and can also diminish inflammation and sterilize. People usually eat it to prevent eczema, high fever, intestinal wind diarrhea and other diseases.
Step 4 lose weight
Pteridium aquilinum contains a lot of cellulose, and its crude fiber cannot be digested and absorbed by human body. Dietary fiber can absorb water and expand in the gastrointestinal tract after eating, and at the same time absorb a certain amount of fat, reducing the intake of high-energy food and reducing the absorption of fat, which has the function of losing weight.
5, lower blood pressure
Pteridium aquilinum contains glycosides, ergosterol and choline, which can dilate blood vessels, accelerate blood flow and reduce excessive blood pressure.
In addition, bracken also contains some dietary fiber, which can accelerate gastrointestinal peristalsis. Usually, it can relax the bowels and reduce the occurrence of hemorrhoids and rectal cancer.
Harm of bracken
1, Pteridium aquilinum is cold and rich in fiber. After eating bracken, it is difficult to digest and absorb in the body, and it is prone to indigestion, diarrhea and other physical discomfort.
2. "Protopterin" contained in bracken is a carcinogen, which will lead to a higher incidence of esophageal cancer and gastric cancer.
Animal experiments have also confirmed that ferns can cause cancer in animals.
Boiling and soaking in water can reduce the carcinogen content, but it will not be eliminated. It's best to eat less bracken.
Efficacy, Function and Harm of Pteridium aquilinum Ⅱ
Efficacy and function of bracken
1, reducing weight and relaxing bowels
Pteridium aquilinum is rich in cellulose and natural pectin. Regular consumption can promote intestinal peristalsis, clear the intestines and detoxify, which can relieve some constipation symptoms and reduce the incidence of constipation, hemorrhoids and rectal cancer.
In addition, it can also reduce the absorption of fat in our intestines and stomach, and has the effect of assisting weight loss.
2. Lower blood pressure
Fern contains some glycosides, ergosterol, choline and other components, which can dilate blood vessels, speed up blood flow, reduce excessive blood pressure, purify blood and reduce blood viscosity, and is suitable for people with hypertension.
It can also prevent diseases such as thrombosis and arteriosclerosis.
Step 3 supplement nutrition
Pteridium aquilinum contains a lot of vitamins, minerals, protein, carotene, Pteridium aquilinum, amino acids and other nutrients.
Proper consumption of bracken can supplement the nutrients needed by the body, promote the metabolism of the body, maintain the normal function of various organs and enhance physical fitness.
Step 4 clear away heat and toxic materials
Pteridium aquilinum is cold, sweet and slightly bitter, and has certain heat-clearing and detoxification effects. The whole plant can be used as medicine, which is often used to treat persistent fever, rheumatoid arthritis, dysentery and hemoptysis, and can also be used for external use to treat dermatitis and snake bites.
Harm of edible bracken
Studies have shown that' protopterin' contained in Pteridium aquilinum is a carcinogen, which will increase the incidence of gastric cancer and esophageal cancer.
Moreover, soaking in water and high-temperature cooking can only reduce the content of carcinogens, but can not be completely eradicated, so don't eat too much in daily life. It's okay to eat a small amount. Is the efficacy and harm of bracken clear to everyone?
Efficacy, Function and Harm of Pteridium aquilinum 3
Advantages and disadvantages of eating bracken
1, eating bracken can resist bacteria and diminish inflammation.
Eating more bracken at ordinary times can not only make the body absorb enough nutrition, but also play an antibacterial and anti-inflammatory role, because bracken contains some glycosides and biomass, which can clear away heat and detoxify, and also diminish inflammation and sterilize. Eating at ordinary times can prevent eczema, high fever, intestinal wind diarrhea and other diseases.
2. Eating bracken can lower blood pressure.
Lowering blood pressure is also one of the important benefits of people eating bracken. It contains glycosides, ergosterol, choline and other components that can dilate blood vessels, speed up blood flow and reduce excessive blood pressure.
In addition, bracken also contains some dietary fiber, which can accelerate gastrointestinal peristalsis. Usually, it can relax the bowels and reduce the occurrence of hemorrhoids and rectal cancer.
Eating more bracken will cause cancer.
Pteridium aquilinum is good, but it can't be eaten too much at ordinary times, because this wild vegetable contains some natural flavonols and some ingredients, such as phenyloxalic acid, which enter Pteridium aquilinum, which are natural carcinogenic ingredients. When people eat bracken excessively, some components will accumulate in the human body, leading to cell canceration, which will obviously increase the incidence of cancer and be harmful to health.
Efficacy and function of wild bracken
1, supplement nutrition
Supplementing rich nutrition for the body is the most important effect of wild bracken, because wild bracken contains a lot of vitamins and protein, carotene, bracken root and other nutrients beneficial to the human body, and also contains more than a dozen essential amino acids. People can absorb these rich nutrients as soon as possible after eating wild bracken, promote body metabolism and enhance human physique.
2. Clearing intestines and detoxifying
Clearing intestines and expelling toxins is also an important effect of wild bracken, because wild bracken is not only rich in cellulose, but also contains some natural pectin. In addition, it is a cool vegetable, which can clean up the heat toxin in the body and relieve the intestinal heat. Moreover, the cellulose and pectin contained in it can promote intestinal peristalsis, deal with toxins accumulated in human intestines and shorten defecation time. Regular use of clearing intestines to detoxify is particularly effective and can prevent constipation.
3. Prevention of hypertension
Hypertension is a major problem that harms human health in modern life. Although it will not endanger people's lives, it will lead to the high incidence of many diseases. Eating more wild bracken in daily life can dilate blood vessels, promote blood circulation and prevent hypertension from the root.
In addition, Pteridium aquilinum can purify blood, reduce blood viscosity, improve capillary permeability, and have obvious preventive effects on thrombosis and arteriosclerosis.
Harm of wild bracken
Wild bracken is a kind of wild vegetable with high nutritional value, which can protect people's health and prevent diseases after eating. But this vegetable contains a kind of bracken, which is carcinogenic to some extent. Excessive absorption of this substance will endanger people's health and easily lead to cell canceration, but this substance is afraid of high temperature, so people can reduce or eliminate its carcinogenicity by scalding it at high temperature before eating wild bracken.
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